Ok so here's my situation. Recently I tried to have sex for the first time but there was a lot of people talking and making noise outside the room (was at school, Im in my senior year) so I never got hard and eventually had to leave. I told the girl (not gf) that I was nervous cause it was my first time (Actually true) and i read online that it was natural, that my problem was because i was nervous and worried about my performance. The thing is today i tried again(same girl same place) i was a lot more relaxed and confident and i managed to get it kinda hard for a while. But i didn't last long and again eventually i had to leave. When I masturbate i do get those pant ripper boners, also some time ago i had a girlfriend and i was able to get hard with her. I didnt feel nervous when we tried today but still I couldnt get it up and the only 2 times i managed to get it hard i couldnt maintain it. What do i do? I have read that a healthier diet and some exercise can help but i really dont know. Please help.
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Hi Guest,
Anxiety will kill an erection. Whether you know it or not, you were under a great deal of pressure and anxiety.
Go somewhere else to have sex. Somewhere that you both can relax and won't be disturbed. It will make it much easier for you. Nothing is wrong with you, its not your diet, it's where you're trying to have sex. The first time can be tough for anyone.
Use protection too. It can help reduce anxiety.
Good luck.
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