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I don’t know how to raise HDL. I would appreciate some tips or advises. I haven’t found any drug that would have this effect. Thanks in advance.

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Here are the best ways to raise HDL. First one is Policosanol, an extract from sugar cane and rice bran, and has been proven in raise HDL cholesterol (by up to 10%). Then there is an ancient herb, Guggulipid, used traditionally in India’s medicine for thousands of years to treat high cholesterol, also Beta-sitosterol is a plant sterol that can inhibit intestinal absorption of cholesterol and theaflavines. These are bioflavonoid compounds that can be found in green and black tea, but you didn't know that Theaflavins can lower the level of LDL cholesterol and raise HDL cholesterol.
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