Soft Erection! How Can I Stay Hard?

i have this problem either .. hm ..i can penatrate but my penis wont last for 30 sec it become soft .. help me please ? :< ..ever since i've been masterbating almost 11 years now ... but right now iam starting to stop now ..what should i do ?? exercise, eat healthy food, kegel exercise .what more can you suggest ? advance thanks for the advice :D 

Hi all, I'm 28 and things haven't gone smoothly for me in this department since i started having sex at 20. Sometimes it will be quite effortless and other times I just can't keep it up (even if I was close to orgasm via masturbation).

I still haven't figured it all out, but the problems seem to come from more than one thing - alcohol, stress, worry, diet, exercise, tiredness, too much porn, too much masturbation ... it's a tricky thing because there are all sorts of physical and mental factors that can cause problems and I can't always pinpoint which one (or two or three) it is.

Worrying about it too much is definitely a big factor, but it's hard to just say "stop worrying!" - obviously it's not that simple. But knowing that lots and lots of guys (in fact, probably MOST guys) have this problem (at least every now and then) might help.

Eat well, exercise, cut down on the porn and jerking off, don't drink too much (or take other drugs), sleep well, ask for your partner to be understanding and patient, and accept that there's probably not something horribly wrong with you ... and things will most likely improve.

Let me poke your butt

Let me poke your butt

*Important* Hey, I need some help too, but it's a little bit different than the previous commets. It's REALLY IMPORTANT. I'm only 15 years old, I went sexless for over a year and I was pretty desperate, then my neighbor girl who I've always liked came on to me. We started out just as "f*ck buddies" (we had sex the first time I ever hung out with her lol) but we started dating a few weeks later. Now it's been 4 months and I'm kinda having issues... It was great for so long and I was "the best she ever had" and close to the biggest she has seen (I couldn't believe that). She's had experience, she's 18. First of all she wishes that I could go again after I finish, that's kinda hard for me to do most the time. But then I had a limp day when she got me a 3 some with this blonde (best gf ever?! I'm 15!) and now I cant get very hard or stay hard pretty much half the time we try and have sex. I noticed a corelation between those days and my medicine. I'm prescribed to Prozac, Wellbutrin, Vyvanse, Zanaflex, and Xanax, and most of these decrease libido. Is there any way I can counteract these bullsh*t side effects for these NEEDED medications? I try to not take them and then I'm just a depressed piece of sh*t that doesn't even want to have sex... It's REALLY frustrating and I hate dissapointing her, she's the horniest girl ever too, she ALWAYS wants it, I bet Hue Hefner in his 20's couldn't handle this girl lmao. I am very lucky to be 15 and having such a great sex life, but not being able to get or stay hard is happening more and more. F*ck. I just want to please her, but I don't have too much faith about somebody reading this and giving me some advice. I'm just embarassed about the whole thing, she's 18 and EXTREMLY sexy, she can have any guy she wants! I don't know what to do, but PLEASE some insight would be appreciated. Thanks

those drugs diminish sex drive..shouldnt have to take all that at your age

When I was on Paxil, same thing...I complained to pharmacist, she told me that they will do that, either to live it, or learn to live without it...I chose the latter, took Sam e which helps moods...tyrosine, helps moods, macuna prureins helps libido, so does turned on goat weed

Have same problem with me and im too stress

..just a little buzz....too muc h drink can hamper it, I Know

Im 53 in january I left my girlfriend of 6 years we had the best sex ever all she had to do is look at me or touch me and I was hard as a rock and could go at it for 1-3 hrs I could do this three times a day if needed !  Well I cought her in bed with two guys and it blew my mind ! Its been 7 months and I have been with 6 differnt woman and every time the get me hard it takes a min and im at half mast no matter what I cant have a orgasm !  Im going out of my mind and to top it off Viagra and cilas does not work it even makes matters worse !

What do I do now ????

Im going out of my mind !

I am 23 years old I have been like that all my life never have sex I need help please.

Hi all Iam 26..and I have had sex few times but I realised tat teh girl I wanted so much..she is finaly with me and im unable to make my penis go hard when she is aroun...it does go hard for some time but then softens when we are about to have sex...this is realy frustating for my gf and for me..i feel lik wat te f*8is wrong with me... after seeing other posts in this section..i feel releived and now i can say..that yes we can all go out in the field again and make sure we get the best out of sex by makiing it happen..its all in rthe mind..panic n stress n watever sh*t we have..so less of porn..n less masturbating..more exercise n feeling confident while kssing my partner would solve it

I'm 17..I get partially hard and then lose it before I can put a condom on. Is taking Viagra once to snap out of this okay?

Get tested for Chlamydia you adventurous sexual people you. High ratio of it in the USA, and seems to cause temporary ED.

Man sometimes its the girl not doing her part...ive been with alot of women and most of the men on this page need to learn how to turn themselfs on..men need to feel excited or its not going to work.. if u want to stay hard be the one thats exciting tell her what you want her to do lol stay in control dont focus on her focus on you most men focus on the women and can get hard focus on you your needs what you like

If your girlfriend is that much of a Biotch, maybe sex is more important to her than you are. And if you are frightened by her rage, it is time to re-evaluate your relationship. It will not get better unless you perform every time, which is stressing you out, and you need to get satisfaction out of the sex the same as she does. Which is really backwards, a lot of guys don't care about their partner, and once they get their moment, they are done and not worried if the partner is satisfied. It sounds like if she can't get what she wants sexually, she may stay for other reasons, and be getting sex somewhere else. If you stress and avoid sex, I would say it's time to move on. My younger brother married a girl, he said he liked that she would be a b***h to other people, in his defense. But it eventually comes full circle, and they are no longer married.