This simple exercise is excellent to relieve tension in your neck and upper body.
Sit comfortably in a chair with your back straight.
Interlock your fingers in front of you. Slowly turn your palms up towards the ceiling and push your arms up. You will feel a stretch through your shoulders and spine.
This stretch is designed to remove tension and elongate the body, this is why you shouldn’t crunch your neck and shoulders too much.
Return to starting positio