This exercise is great for your glutes and hamstrings. To perform this exercise you will need a barbell or two dumbbells. But be careful! This can be dangerous exercise if not done correctly or if done with weights that are too heavy.
Stand with your feet closer than shoulder width apart. Bend at your waist with your head up. Your back is straight and your knees are nearly locked. Place your hands on a barbell, approximately 15 inches apart.
Straighten up while holding th