This exercise targets: abdominal muscles, lower back and chest
For this exercise, you will need: an exercise mat
Position your body on your forearms and your toes; the arms aligned with the shoulders. Your feet are about 20 inches apart, and your legs stretched out and locked at the knees. Keep your entire body in a straight position, including your middle area.
Start performing short and controlled upward and downward movements with your middle area. While performing this work out, make sure to squeeze all your working muscles.
Tips:
Face your head to the ground.
Breathe naturally and do not hold your breath.
Keep you middle area in the same line with the rest of the body.
Beginners: perform this movement for 30 seconds
Intermediate level: perform this movement for 1 minute
Advanced level: perform this movement for 1 minute
For this exercise, you will need: an exercise mat
Position your body on your forearms and your toes; the arms aligned with the shoulders. Your feet are about 20 inches apart, and your legs stretched out and locked at the knees. Keep your entire body in a straight position, including your middle area.
Start performing short and controlled upward and downward movements with your middle area. While performing this work out, make sure to squeeze all your working muscles.
Tips:
Face your head to the ground.
Breathe naturally and do not hold your breath.
Keep you middle area in the same line with the rest of the body.
Beginners: perform this movement for 30 seconds
Intermediate level: perform this movement for 1 minute
Advanced level: perform this movement for 1 minute