Stand relaxed with your feet shoulder width apart. Your back is straight, extend your arm in front of you.
Lower the stick to the left so it becomes parallel with the ground. Return to starting position and lower to the right side.
Hold a stick in the middle, especially if you feel pain in your elbow. If you want to add more resistance hold it at the bottom.
Perform on daily basis, approximately 20 repetitions, 2 to 3 sets.