Abdominal Workouts For Prolapsed Disc Patients
A prolapsed disc can cause you weeks of pain. If you're suffering from this condition, rest and relaxation is not generally recommended. Take action by following a good abdominal workout plan!
Can Massage Really Help Relieve Back Pain?
A study by the American Massage Therapy Association found in 2001 that massage therapy is a legitimate aid for lower back pain relief and an effect adjunct to lower back treatments.
Knee Problems And Cardio Workouts
Are you one of millions of Americans who's turned off of exercise because of knee and joint pain? There is an alternative way that you can still workout, lose weight, and be healthy without enduring knee pain.
The Most Common Fitness Injuries
By knowing the most common injuries, their causes, and their treatments, you can avoid them or at least lessen the downtime in your fitness plan. According to Dr. Rogers,a leading fitness expert, over 79% of school sports injuries result from overuse.
Getting Back To Cardio-Intensive Workout After Back Surgery
Back surgery is a serious event which can leave you immobilized and in pain, or nervous about getting back to physical activity, even if it could be the best thing for you.
Pain Relief | Common Causes for Children's Back Pain
Many causes of adult back pain can be treated simply by resting and relaxing the back, but unlike back pain in adults, children’s back pain usually has a serious underlying disorder.
Pain Relief | How to Effectively Avoid Hip Pain
Hip pain is any kind of pain or discomfort that involves your hips. However, the interesting thing about hip pain is that it is not always felt in the hip. Sometimes, the pain is felt in the groin or even in the thigh.
Ten Coping Tips To Manage Chronic Pain
Living with chronic pain can be quite stressful. It not only hampers your physical activity but takes a toll on your emotional well-being too. You live in a constant state of fear and despair. Learning how to cope up with chronic pain empowers you again.
The Best Ab Exercises For People With Back Problems
Striking abdominal muscles is a trait that many fitness fanatics want and with so many effective exercises it might be easy to overlook the impact it has on other body parts.
5 Ways to Manage Cholesterol During Pregnancy
Managing high cholesterol during pregnancy can be a bit problematic, seeing as how you are not allowed to take any of the common meds that are normally prescribed to people who need to lower their cholesterol levels.
Sciatica Exercises to Relieve Pain of the Sciatic Nerve
Sciatic nerve is a largest nerve present in the body that runs from lower part of the back to the leg. Sciatica is a condition affecting the sciatic nerve and can cause pain anywhere from the back to the toes of the feet.