Office Exercises Articles

Sitting all day at your desk or hanging out of the couch at home have proven to have a serious effect on human health. How can you change that all around without changing your life?

If you are faced with an eight hour day, you may find yourself needing a midmorning pick-me-up or an afternoon snack to get you through. Before you head for the vending machine and load up on empty calorie junk, try some of these healthy alternatives.

Some people go on an exercise routine and start feeling and looking great. Probably more people go on an exercise routine and don't see any positive changes.

Have a desk job? Want to workout? Keep fit and in shape by using one of these simple and functional workouts, fit for your lifestyle.

Lower back pain can be a real, well – pain! That feeling when you’re so stiff you can’t sit, stand or even walk properly. Don’t suffer in silence – fix your lower-back pain in your boss’ time with simple office exercises.

Neck and shoulder pain can be a serious issue for many office workers. Long hours spent with poor posture can lead to big problems later down the line, unless you take action now.

Prevention is such an important part of taking care of our health as we push through the years. Its essential to be aware of the unique health and fitness considerations you should be taking to promote great long term health.

Stress at work can be defined in many ways. There’s the danger of not satisfying your boss at work and worrying about keeping your job. There’s the stress of feeling not good enough or feeling harassed at work.

Job loss and unemployment can start a vicious cycle of depression, loss of personal control, decreased emotional function and a decline of physical health. And simply finding a new job might not be the cure.

If you have a sedentary job, here are some exercises you can do right from the comfort of your desk.