This is a great exercise for stretching your quadriceps. You can perform it without equipment.
Hold on to something stable, a wall for example. Stand in relaxed position.
Lift right leg, grab your ankle, and gently pull. You will feel a stretch through quadriceps.
Keep your upper right leg parallel with the extended leg. Stay in this position for 30 seconds.
Switch legs and repeat the same motion with left leg.
Breathe rela