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Experienced runners

Why am i am becoming slower all of a sudden?

This situation of mine is really frustrating. I’ve started running recreationally last year and I managed to achieve certain speed and mileage. But I’ve noticed that recently I’ve begun slowing down for no particular reason. I get tired faster and can hardly breathe after the...

by User avatar ase

How do I measure RPMs and PPMs?

Answered by a doctor

I have a question: how do I measure RPMs and PPMs? I want to start exercising for triathlon and I’ve hear that I can adjust something on my bike and to select high cadences. Can you tell me why it is done and what can be achieved by that? Do I have to have my bike adjusted or somebody else...

by User avatar alexandros

10k Training - Need Advice

Hi there I've been running for 8 months now and I have a question.. My aim is to run 10k.. I can already do that, but I'm training to improve my time. The problem is: I was browsing running tools, so I calculated and I think my Anaerobic Treshold is 173... I'm following their schedule, which...

by User avatar Guest

Running in the dark?

Answered by a doctor

I am a little uneasy about running in the dark but see that many people do it. I even see people on/around town lake when its dark. Anyone have any tips or experiences? Should I just "suck it up" and hope I don't step in a hole and blow out my knee?

by User avatar Guest

sub-60 sec, how to achieve it?

My PR is 1:00.16 and would like to break the minute barrier before I die. That PR is at least 15 years old so I'm gonna need a lot of help. I ran a 5:06 mile last November, so I'm not in atrocious shape. I figure I need to do lots of 200s. Is that right?

by User avatar queequeg

Limitations are only in our minds?

Do you think that limitations are only in our heads? I mean, do you think that any of us would be able to reach at least average results if only he or she would have enough self-confidence and motivation? I’m convinced that our psyche has great if not almost complete influence on our...

by User avatar godwin

Tingling Arch, anyone know what it is?

Answered by a doctor

I've been training for a 50K so my miles have increased. I've noticed that sometimes I can feel a bump in my arch. I can't feel it with my hand only when I'm running. It's not painful at all, only when I'm sitting down sometimes I can feel it tingling. I've noticed it's getting slightly worse...

by User avatar wdewitt

Do you have any breathing pattern ?

Do you have any breathing pattern? I’m having a lot of problems with that segment of running because I tire very easily and don’t know how to fix it. I don’t have any breathing pattern and I inhale and exhale whenever I feel like it. After only a couple hundred meters my heart...

by User avatar faber

What are the side effects of long runs?

I have been running for several years. I ran shorter distances and sprints. I would like to try longer distances but don’t know anything about long run sideeffects. I heard some nasty things about long runs so I am reluctant to start such race. Can you tell me something about long runs?

by User avatar renato

Has anyone tried plyometric drills?????

A couple of days ago I was re-reading my "N.Y. Road Runners Club Complete Book of Running" and came across the running drills chapter. I did the drills yesterday for the first time. Boy am I sore today, and I can tell that I'm going to be even more sore tomorrow. (at my age, the aches take a few...

by User avatar joethebartender