My PR is 1:00.16 and would like to break the minute barrier before I die. That PR is at least 15 years old so I'm gonna need a lot of help. I ran a 5:06 mile last November, so I'm not in atrocious shape. I figure I need to do lots of 200s. Is that right?
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Get out there, get warmed up and loose and burn one off to see where you're at right now. If you can do a mile in 5:06 you shouldn't be too far from breaking the 1 minute barrier in a 400. 200's and 100's help build speed for a 400 runner.
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I would be doing some major 200, 400, and 600 repeats. Focusing a lot on the 200, with a 200 recovery.
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