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Experienced runners

Anyone use Pfitzinger training program?

I finished my first marathon with a 3:50 finish time using Hal Higdon's Novice training program. I am thinking about doing another marathon next year and was hoping to shoot for the 3:30 finish time. I have heard alot of people out there recommend Pfitzinger's different programs. For those of...

by User avatar Cooker

On the brink of varsity

Im a soph. in high school, and i am on varsity on and off this season. I do mostly long jump& 200m, but now started to do triple jump to give myself a better chance on varsity, and i am ok in all of the (18'4" Long, 24.6 Sec for 200, and 37'3" in triple.) I just managed to claw my way onto a...

by User avatar Guest

How to recover faster after a run?

hi my goal is to break my school record(10:03) in the 2-miles event im doing cross-country now to help me get ready for track i was wondering if there any tips and advice u guys can give me i dont even know my time but last time i check my mile is 6:10 i gotten faster since then tho. i need to...

by User avatar Huynh

Running in the dark - what do you use to be seen?

Answered by a doctor

I've taken up running in the early AM. I wear an orange construction worker type vest with reflective strips and reflective ankle bands. Is that enough? I haven't been hit yet, but I'd like to be sure that I can be clearly seen. I did see a walker out one morning with this strange 'glowy' thing...

by User avatar purple hayes

Cramp Prevention Suggestions

I seem to need some help. How can I prevent hamstring cramps in marathons? My left hamstring does not cramp in training runs ( I did 3 runs of 22 miles in preparation for yesterdays run). My hamstring has cramped in marathons where the temperature was 40 F and 70F, so tempearature does not seem...

by User avatar PackerBacker

Time Difference between Marathon 1 and Marathon 2

Answered by a doctor

For those of you who have run more than 2 marathons, how big of a drop did you see. I need to drop about 30 minutes from last year to make it for my age group. Is that to much of a drop to try and pull off in one year?

by User avatar Floridaboiler

How to get rid of arch soreness?

I'm still alternating between 3 different pairs of shoes, and now 4 weeks away from the marathon I'm finally putting together the fact that the pair I was going to wear for the real deal actually leaves my arches sore after the run I might be changing that plan, but I'm curious as to what is...

by User avatar cherylpf

Do i need to run 40-50miles to train for a marathon?

Answered by a doctor

I noticed when I run much over 30 miles a week my body breaks down.Some of the people I run with run 50 miles a week and insist I need to do 40-50 to train properly for a marathon.I am not very fast and probably never will be for that distance.I run a decent 5k pace(9:23),am 48years old, and have...

by User avatar 951runningchick

What's your motivation on cloudy cold days?

I like to train and am pretty dedicated athlete. However, when it is cold and cloudy outside I don’t feel like working out. I rather stay at home on such occasion. I see some guys going out there no matter what. Nothing can stop them from working out. What’s your motivation on cloudy...

by User avatar rogers

Is it possible to get frecles from running outdoors?

Answered by a doctor

Is it normal to get freckles because you run outdoors? I have a sprinkling of freckles all over my nose and by my eyes that I've recently acqired that I just noticed today :o . Kind of funny. Shelly

by User avatar shelee