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Experienced runners

Do you think it would be beneficial to have a specialized marathon training program?

Answered by a doctor

Do you think it would be beneficial to train differently depending upon which race you are going to do, which season you are going to run in verses a generic training program aimed at beginner, intermediate and advanced? For example, should you train differently for Chicago (flat, fall marathon)...

by User avatar j1miller

Running camp for adults, has anyone done it

Answered by a doctor

This will be my vacation this year. I signed up for an adult running camp and will be there 4 days beginning tomorrow. Supposedly, good coaches from the Midwest will be there and they're going to give us "all the running we can handle." It's on a campus, so there will be access to a pool too....

by User avatar shelee

How important is my running form?

Answered by a doctor

so I was told tonight that I have wobbly form. How worried about this should I be? The person who mentioned my form noticed my "unique" running style. My knee was twisted when I was born and it took years of dance to get my form correct...that's what started me in ballet in the first place. He...

by User avatar shelee

Does core training have running benefits?

Answered by a doctor

I've been reading more and more about core training and the benefits it has on running. Anyone out there using core training as a part of their regular routine? If you're doing it, have you started to notice benefits in your running?

by User avatar SDRunner

~3:00 marathon on 60 MPW?

Answered by a doctor

What percentage people that are running ~3:00 marathons are doing it on 60 MPW or less? How hard would it be for your average 32 year old who does lots of other cross training to pull that off? Just daydreaming a little. ;)

by User avatar purple hayes

How to improve my running speed in 2 months

Answered by a doctor

Hi, I've been running casually for about 3 years. I joined the Army and need to improve my run time by a minute per mile. Currently I'm running a 10 minute mile and need to get to a 9 minute mile within 2 months. I run about 12-15 mile per week. I'm not sure if this goal is too...

by User avatar diannemw

Thoughts on running with hand weights?

Answered by a doctor

I bought some 2 lb. weights the other day, in thoughts of running with them. I remember back in high school that we used 1 lb. weights once and awhile, and thought maybe it could help something...am I right? Anyone else do/done this? Thanks!

by User avatar runswithscissors

Does running while listening music help?

Answered by a doctor

There has been much written about the merits of running whilst listening to music. Mostly this is a subjective issue; however there one thing that is certain;running with music that aligns its beat (rhythm) to your running cadence (steps) has many benefits. There are millions of songs available but...

by User avatar Guest

km/week to run a marathon

Answered by a doctor

How many km/week, at least, need I run to finish a marathon for a goal betwen 3h and 3h30? To run more than 60 km/week is dificult, I need to spent too much time running, and I have no much time after work to run... I'am trying to do modify a Hal Digdon trainning program, to be shorter and to...

by User avatar pjdc

How do i choose cross-country trails?

I have a question about cross-country. I used to run on he road and but I got bored. Now I’d like to switch to cross-country but I have no idea how to choose trails. Is there a list of areas for cross-country or I just go to the countryside and start running? Hope I won’t go astray! Any...

by User avatar waylon