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Experienced runners

Where would you like your first marathon to be?

Answered by a doctor

where would you like your first to be? When whould you like your first to be?

by User avatar shelflifers

How do i train my endurance and improve my running performance?

Answered by a doctor

Maybe I’ve bitten off more than I can chew but my great wish is to take part in marathon or half marathon. Since we all know that training is very important for this athletic discipline, I need your help on how to conduct endurance training in order to improve my performance. I think that...

by User avatar dov

Knee clicking after a 20mile race

After returning from a 20mile race the other day my knee has been clicking every time I extend my leg. This is stopping me from running and cycling so Is becoming a bit of a problem. The knee feels inflamed and irritated so should I rest it or do something else? Any tips you can give will be more...

by User avatar ross88guy

Is it wise to continue training through the races?

This Saturday there's a 5k less than a mile from where I live. I wasn't really planning on doing it, but it would be nice to see where I stand. The thing is, I was planning on doing 4 miles tomorrow then a long run of 13 on Saturday to give me 44 miles for the week. I don't want to sacrifice the...

by User avatar Guest

Can we learn anything by watching olympic runners?

Don't know where to put this thread exactly.... For those of you that are talented/"front of the pack" type runners - What can we mere mortals learn from the top track & field athletes when watching them compete on the tube? Is there anything we can bring into our own training/competition?...

by User avatar sonnylax

Conversion chart for shorter race times to marathon times?

Answered by a doctor

hey everyone, I am planning to do my first marathon on this year. Have a few questions: does anyone know a good conversion chart for shorter race times to marathon times, and from experience what would be the best training program for me. I currently run about 40mpw (building that up to 50 by may)...

by User avatar run0

Is drinking to much coffee hurting my running?

Answered by a doctor

Ive taken up running recently and several times I have this unpleasant sensation in my chest during the training. Its like a fit of tachycardia and I have to stop running in order to catch a breath. Im thinking about reducing the amounts of coffee I drink because I think it makes problems. What do...

by User avatar adan

Comment: Speed training really does work.

I started running about five years ago because my then girlfriend, now wife was really into it. I had run three half-marathons, two full-marathons, and a handful of shorter races before ever doing any speed work. I primarily decided to start speed training because I had peaked...my times stopped...

by User avatar stinkerpony

Outdoor vs Treadmill running

Answered by a doctor

My doctor has told me that I should be more physically active. He suggested running. I liked the idea. So I bought a treadmill. But my wife keeps telling me that it is not good and that I should go outside to run. Which is better, outdoor or treadmill running?

by User avatar sherlocke

Is running worth it?

Answered by a doctor

Last night I went out for a run in the cold, cold antarctic (Minnesota) winds. It's been hovering around 0 degrees fahrenheit here in the evenings when I run with windchill. I've only been doing this for a few months, but I've found that I just don't like to run inside on the treadmill. In fact,...

by User avatar rubberlegs