I started running about five years ago because my then girlfriend, now wife was really into it. I had run three half-marathons, two full-marathons, and a handful of shorter races before ever doing any speed work. I primarily decided to start speed training because I had peaked...my times stopped getting faster even though I was increasing my weekly mileage. This april, my half-marathon time was 1:38:48. I then followed a 10 week program where my weekly mileage actually decreased, but I went to the track two days per week, a training regimen that resulting in a half marathon time of 1:34:08 a couple of months back.
Have any of you experienced similar results? Any comments would be appreciated.
Have any of you experienced similar results? Any comments would be appreciated.
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Yep. My 5k thru 10k times all went down a significant amount with one day of speedwork a week. It definitely works.
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yes speed work helps, it helps a lot.
i probably do speedwork differently than most people. one i use the group skates as a training aid and do "fartleks" with them, they however rarely know that's what i am doing. In my Long milage days i'll pick up the pace periodically for a while or just use the hills as a HR quickener.
however in the last period before the taper i do traditional speedwork on a track even. in running shoes too. aren't ya surprised?
i probably do speedwork differently than most people. one i use the group skates as a training aid and do "fartleks" with them, they however rarely know that's what i am doing. In my Long milage days i'll pick up the pace periodically for a while or just use the hills as a HR quickener.
however in the last period before the taper i do traditional speedwork on a track even. in running shoes too. aren't ya surprised?
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Aye, speedwork is excellent. They don't call it speedwork for nothin', dontcha know!
I'm starting tomorrow. Can't wait.
I'm starting tomorrow. Can't wait.
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