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Experienced runners

Why does my left knee hurt so much?

I woke up on Sunday and my knee was so sore when I tried to bend it that I was favoring my right leg. It seemed to go away by the end of the day. I've done a few days of exercising and yesterday during what was supposed to be a speedwork out I had to stop and stretch and bend. I finished the...

by User avatar shelee

Can i do away with the short trainings without loosing performance?

I'm trainign for IM Florida, but with my new job, its' been tough to get my workouts in because the only time i have free is in the afternoon. ANyway i have been keepign one thing though, i havn't missed a long run or ride. You think i can get away with it if i never miss a long run or ride...and...

by User avatar tburt75

upper and mid back tightens when running, any thoughts?

Answered by a doctor

Hey my names Steve and I'm 20 years old. I'm in the Navy and this morning I had a PT test so I was running my hardest. I am pretty well in shape, I usually run at least 10 miles a week and workout 4-5 times per week. Every now and then I have this problem but it was the worst it has been today. I...

by User avatar sdigian

How to create a good training program for weight loss?

I need training plan advice. I can’t do it on my own and since my weight has gone out of hand I’d like to put an end to that. I just don’t know how to organize myself and make myself go out and just run. Somehow, I don’t think it is efficient. I think that I need a good plan...

by User avatar lilllie

How do you train for a marathon?

Answered by a doctor

I’m training for my first marathon on October and my training appears to be perfectly on schedule. Does anyone have some training suggestions? I’m quite open. How do you stay hydrated during marathon training? Last week I run 20 miles and I felt fine after it. If someone is planning to run the...

by User avatar sumner

Aerobic capacity w.r.t. strength training

Hoping this is the right forum for this.... For the last few months I've included weight/resistance training to my regimen. I'm doing higher reps (rather than heavier weight) to get more of an endurance benefit than a muscle mass increase. I'm starting to wonder if I need to increase my...

by User avatar cdnhollywood

What kinda half marathon pace should i keep?

Answered by a doctor

Hi everyone, I'm new here. I have my first half marathon in quite some time coming up in about a week and a half. my longest run thus far has been 14 miles (including a warm up jog before a stretch) which was yesterday. I've done quite a few races this year, fastest times this year include...

by User avatar Runninchlt

How to avoid pulling hamstring when running?

Answered by a doctor

A friend of mine suffered a hamstring pull several months ago. He thought it was healed after 3 or 4 weeks so he did a track workout and re-injured the hamstring. It took a long time before he realized that he had to give up the race for several months until he was completely healed. My friend was...

by User avatar cory

How do you find time to run ?

This problem of mine will probably be ridiculous to you. I was an avid runner for a couple of years and I enjoyed it. But I’ve found a new, excellent, job with a higher salary recently and I can’t find time to run, since I have to commute to my work. It’s not that big a distance,...

by User avatar fields

How to start sprint training?

I would like to improve my speed. Also I would like to start Sprint training. I know that Sprints require specific training so I am not sure what to do. What is the best way to improve speed and sprint time? Is there a specific way to train to increase speed and become good sprinter altogether? I...

by User avatar claiborne