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Experienced runners

How much wind would slow down a runner?

I live in the Midwest; in particular, the area I live in is basically all plains. The result of this is a lot of exposure to wind. In recent days, I've had some brutal run-ins with the wind. From a really-kill-my-enthusiasm 15 MPH type, to a 30-MPH making-me-feel-like-I'm-running-in-slow motion...

by User avatar Guest

The most hardcore thing in running is?

Answered by a doctor

The most hardcore thing in running is what in your opinion? I think that’s the fact that no matter how cold or hot that is, you go out and run. And that’s a great sacrifice. Even recreational runners make sacrifices and train just like they’re preparing for a marathon. Sometimes...

by User avatar shurwood

Where to run in L.A?

Hey there! I’ve moved to L.A. recently and I still haven’t got the chance to get to know this beautiful city. I used to live in Ohio and I ran every day when I lived in my hometown. I want to continue that here in L.A. It would be a shame not to take advantage of this great weather and...

by User avatar donovan

Safe to take part in a marathon in the first trimester of pregnancy?

Answered by a doctor

Hey there! My hubby and I have always been keen on sports. Ive just found out that Im pregnant but I dont want to give up on my active lifestyle. There will be a marathon weve always wanted to participate in next month and now Im having a dilemma whether to run or not. What do you think? Is it safe...

by User avatar diahann

Does foot type matter when buying shoes?

What can you tell me about foot type and running hoes? I’ve heard something about that only recently. Up to then I thought that all running shoes were the same and that it was only important that they’re well cushioned. So, when I was buying shoes, the most important fact was whether...

by User avatar saw

Ice and massage after running?

Answered by a doctor

I’m a bit clumsy and I regularly get injuries while training. I haven’t avoided various sprains, muscle injuries and bruises. I’ve heard that it’s good to use ice and massage after the training. Can you tell me something more about it and what it is good for? I don’t...

by User avatar stillman

Terrible pressure on knees when running?

Answered by a doctor

I have been enjoying running for a long time. I have been feeling terrible pressure on knees when running lately. I don’t know what is going on and why that is happening. I am afraid that it may hurt my knees and that I would have to stop running. Any suggestions?

by User avatar noe

How does winter running benefit you?

Answered by a doctor

Hello, This fall, I completed my first season of cross country. I'm a junior in high school, and I'm a girl. My PR was 18:17. Anyway, this winter I have been running nearly every day (I take breaks when my body feels worn out, or if the weather/roads are way too dangerous). When the...

by User avatar speeddemon2113

Running Technique DVD review

Answered by a doctor

A very interesting DVD on Running Technique In this DVD, a running technique is presented based on the application of knowledge gained from anatomy and biomechanics. Namely, in order to learn more about a running technique, having insight into how different muscles work during running is essential....

by User avatar koploper

How to increase running mileage?

Answered by a doctor

I’d like to increase my running mileage. At first it seemed like something easy, but it turned out that I couldn’t manage. I suppose that you, experienced runners, have certain techniques for increasing mileage without consequences. Up to now I’ve been running for a year with...

by User avatar roberto