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Fitness & Exercise Videos

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

exercise question

Do you have a order site or phone number so I can contact you to order a dvd for upper and lower body exercise with dumbells???//

by User avatar annmarie campbell

What's the best way to get rid of a muffin top after having a c-section?

Answered by a doctor

What's the best way to get rid of a muffin top after having a c-section?

by User avatar DesShaWhi308819

which exercise is most effective to increase my height?

Answered by a doctor

am 18+ 8 months old male , 5 ft 4 tall. please can anybody help me grow tall? am sleeping well, eating well, but exercise seems fake cause there are trillions of stretchin exercise which says it will increase my height..help!

by User avatar lokam hata

I have back pain L5 /S1 disc degenerative disese

Answered by a doctor

i am suffering lower back pain due to L5/S1 disc degenerative decease.

by User avatar Siva

what is the best way to lose belly fat at home?

Answered by a doctor

hi, what is the best way to lose belly fat at home?

by User avatar Sai

How many times per week should I do these lower belly exercises

Hello, How many times per week should I do these exercises? http://www.youtube.com/watch?v=LZVPW3Tgw4A    

by User avatar eve55310914

Time needed for perfect butt?

if i started the butt exercise how  long it will tke to get a perfect butt and hips if i work out daily?? http://www.youtube.com/watch?v=YLb3BQKhQ_w  

by User avatar memza12

The best abs exercise for lower

Answered by a doctor

My question is.... What is the best abs exercise for the lower abs. I do the leg raises but I'm not seeing the results I want as quick as I want. I can tell it works but is there anything better I might do for instant results. I also have exercise bands too. I'm not to much on the shakes that...

by User avatar Guest

I feel upper back pain in the morning when I wake up and when I have more sleep my pain is more

Good day to you I feel upper back pain in the morning when I wake up and when I have more sleep my pain is more. Please guide me about sleep posture and exercise or any temporary medication. Thanks Keivan

by User avatar Guest

I'm besically asking how well this will work and when will it take effect doing (what I said below)

I am doing your video http://www.youtube.com/watch?v=YLb3BQKhQ_w twice a day including hip thrusts once or twice a day (10) and I have a few questions how long will it take for this to work and how will i know when to go from beginners to intermediate to advanced and last where do you think i will...

by User avatar Laney