Couldn't find what you looking for?

TRY OUR SEARCH!

am 18+ 8 months old male , 5 ft 4 tall. please can anybody help me grow tall? am sleeping well, eating well, but exercise seems fake cause there are trillions of stretchin exercise which says it will increase my height..help!

Loading...

User avatar
Celebrity
298 posts

your height has a lot to do with your genetics, as you probably alerady know...

However some impact can be done by exercising.

I have heard hanging exercises can help.

they are is really simple - just find a bar and hang on it with your arms and spine stretching for 10 seconds. do this al leats 2 minutes a day (15 seconds x 6 times, or 10 seconds x 12 times... ) 

Also, all stretching exercises should be helpful (cobra stretch, bridge etc..) 

 

Reply

Loading...


Your height is already established by your genetics and your nutritional intake throughout your childhood. You can, however, make yourself look taller. You can do this instantaneously by sitting and standing straighter. Posture has a lot to do with how tall you appear. You can wear shoes with a thicker sole to appear taller. To physiologically become taller in this stage of your life would be impossible, unfortunately. You can make yourself look more masculine by toning and firming your muscles. This will give an appearance of you looking taller just by having a body with muscle definition. I hope this helps!
Reply

Loading...

I'm afraid to tell you  won’t get higher because of a specific type of exercise. Your final height which you probably have already achieved with almost 19 years old won’t change anymore. Just boys who entered puberty later they keep on growing until 20-22y but even them the last period they grow just a couple of cm. Focus on keep on a healthy life. If you have issues about your height (which is not much I agree, but normal) you should talk to someone who can help you about this. Coincidence or not my youngest brother has exactly your height, his VP of one of the biggest hotel group in the world, he's happily married, and despite some not nice jokes he had to deal with at school, he never had problems about it. You can have a great future.

Reply

Loading...