Do you have a order site or phone number so I can contact you to order a dvd for upper and lower body exercise with dumbells???
SteadyHealth has just released a handy new app for both iPhone and Android smart phones - Ab Workouts for men and women - An app that is much more than just a bunch of abdominal workouts.
The app is free, so you can check it out.
Take a look : https://www.steadyhealth.com/ab-workouts-for-men-and-women