Fitness & Exercise Videos

Hello . I have a question I notice that your recent video as a routine where you sit up and bring both your legs up at the same time lol I can't do that yet due to a weak core, but I promise I'm working on that. I am 5"7 150-155 pounds measurements 36-26-44 I want to keep my butt and thighs just...

by LeeLee over a year ago

over a year ago by Tanya Todd

Upload some excercises for losing belly fat in disc prolapsed patients

dear sir can you upload some excercises for losing belly fat in disc prolapsed patients. i will be very thankful. i'm slowly recovering from it. thank you

by preetji over a year ago

over a year ago by Tanya Todd

is there any problems to do xercise cat style?

I consult physiotherapy dr. and they have given few steps of xercise in the camel and cat style steps also but I dont feel pain all xercise accept cat style. Shall I continue that cat style or not? Thanks

by Rikesh over a year ago

over a year ago by TayaTaya

How to get lift and tight ass

by Fondha over a year ago

over a year ago by TayaTaya

plantar fascitis exercises

I have a plantar fascitis.what exercises can I do and cannot do?I have already reduced my training and I know that some exercises can be done without forcing/hurting the foot.I have to do cardio , aerobic and anaerobic exercises to keep arms torso/chest and legs trained.thanks

by lucy_5 over a year ago

over a year ago by sansliberte308106

how to combat belly fat post pregnancy

Hi there. I am Indira a mom of 3months old. I just watched on of your video and 8 mins exercise to keep belly fat in bay is brilliant. But Ihave a belly fat situation after delivered my baby. Which work out will you advice me to do? im completely fit to comeback to exercise, but still struggle to...

by Indira over a year ago

over a year ago by TayaTaya