weekly exercise chart

each training should consist at least of some cardio workout. You can work on your entire body each training or you can go through muscle groups. if you are a total beginner, i suggest 3x training days per week, and then gradually continue to 5-6 times a week.

There is a huge selection of videos on our channel. Be my guest and take sth from that selection.

 https://www.steadyhealth.com/articles/5_Day_Workout_Plan_For_Women_a2409.html here is a weekly plan.

This specific article targets women, but can be applicable for men, but I would suggest using heavier weights and adding few exercises to the original plan, especially if you aren't a beginner.