Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Will Lifting weights stunt my growth ????

Answered by a doctor

Okay well im 12 and im trying to get more buff for footbal......and the ladies 8). But when people see this little kid at the gym they say "You shouldnt be lifting sixty or seventy pounds", and they put it down lower. Or they say, "Hey kid ya know that lifting weights will stunt...

by User avatar footballplayer40120791

Workout twice a day

Hi, folks. I left smoking few months ago and I gain an incredible weight. I must somehow lose some weight and get my body into a previous shape. I was thinking of workout even twice a day. Can someone recommend me this? I would really appreciate if someone could give me some answer.

by User avatar flin1886135473

What does exercise mean to you?

Hello, folks. My friend is talking me into going to a gym or something similar. She says that exercising is very important, especially for us who sit all day at work. What do you think about this? What does exercise mean to you? I would really appreciate all your opinions. Bye!

by User avatar quint136660756

I have tiny calves

I need some help. I have tiny calves and I do not now how to build them up some more. I do exercises for them, but in training scheme and it seems that it is not enough. What am I to do? Can I break the routine and add some new exercises especially for calves? I do not want my other areas to be...

by User avatar briant79662653

Chest workout plan

i want to get bigger chest. I started working out last month and i do it mostly because i want to look good and have bigger chest. What exercises should i do to make my chest big? i am currently using small weights, should i get bigger ones or are there exercises i can do at home for these...

by User avatar Mane999

Tummy tuck and muscle repair - exercise

Answered by a doctor

I had a tummy tuck on 2/2/10 and am feeling great. I am wondering when I can start doing any form of tummy exercises and what kind? I am taking 2 cruises this summer and want to be stunning! Thanks for any help in the area, Pamela

by User avatar platinumpam142866

is it better to work out alone or with friends?

Hi, I am preparing, in last few days, to start working out. I gained few extra pounds lately, so I am not satisfied with my look. Anyway I am determined to get shaped my figure but I don't know if it is better to work out alone or with my friends?Problem is that my friends already worked out for...

by User avatar blayne19435

why is exsercise good

I know that many people will hate me when they read this but I have been slim all my life and have never been on a diet and have never exercised. I didn’t have any need for it. However, years went by and my physical condition is getting worse. Yesterday I read that I am in such a loss for not...

by User avatar Guest

Weight Lifting with Crohn's Disease

Hey I am 19 years old and have had crohn's disease. I had 12in. of my ileum removed in 2007 and have been doing great since the surgery! I am wanting to build my size by weightlifting since I am 6'1" and weight about 145lbs. What would you say is the best way to build my size both from the...

by User avatar rangerdude101883

5x5

My problem is pectus exavatus. Because of it I was advised by my doctor to start going to a gym. Also, I was told to heighten exercise for my pectorals. My decision was to do five reps in five sets. It is difficult to maintain but I am trying. Is this 5x5 good approach or I needed to change...

by User avatar stephan31624