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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

lifting weights for weight loss

Hi there! I put on some extra weight during last winter, maybe even more than I was supposed to. I have never had that much problems with weight but my new roommate, who is incredibly slimy, and gains no pounds, eats like a dragon. I have never seen anybody eat that much. Anyway, watching her...

by User avatar fanta2359

How often do you train until you can't train no more?

Hi, I am 23 years old male. I like to train in the gym. I have been runner for a while but I knew that the gym is my choice first time I have entered it. I am training maniac, at least, people in the gym tell me that. Lots of time I train until I exhausted myself entirely. How often do you train...

by User avatar kingsly33696

DB Bench

What are you DB bench experiences? I find this exercise a bit hard to perform because my arms do not have the same strength. So, when I am lifting maximum weights, my left arm starts to shake and cannot keep up with the right and it is driving me crazy. Still, I like DB and I consider it a very...

by User avatar byran41277

Powerlifting in comparison to other methods

Hi, for the last few months I have been thinking about building a better body. And two months ago I finally decided to put my ideas into action. I have joined a gym and started with lifting weights. I want not only to build my muscles, but to get stronger as well. A guy at the gym told me that I...

by User avatar inigo42429

Will Lifting weights stunt my growth ????

Answered by a doctor

Okay well im 12 and im trying to get more buff for footbal......and the ladies 8). But when people see this little kid at the gym they say "You shouldnt be lifting sixty or seventy pounds", and they put it down lower. Or they say, "Hey kid ya know that lifting weights will stunt...

by User avatar footballplayer40120791

Workout twice a day

Hi, folks. I left smoking few months ago and I gain an incredible weight. I must somehow lose some weight and get my body into a previous shape. I was thinking of workout even twice a day. Can someone recommend me this? I would really appreciate if someone could give me some answer.

by User avatar flin1886135473

What does exercise mean to you?

Hello, folks. My friend is talking me into going to a gym or something similar. She says that exercising is very important, especially for us who sit all day at work. What do you think about this? What does exercise mean to you? I would really appreciate all your opinions. Bye!

by User avatar quint136660756

I have tiny calves

I need some help. I have tiny calves and I do not now how to build them up some more. I do exercises for them, but in training scheme and it seems that it is not enough. What am I to do? Can I break the routine and add some new exercises especially for calves? I do not want my other areas to be...

by User avatar briant79662653

Chest workout plan

i want to get bigger chest. I started working out last month and i do it mostly because i want to look good and have bigger chest. What exercises should i do to make my chest big? i am currently using small weights, should i get bigger ones or are there exercises i can do at home for these...

by User avatar Mane999

Tummy tuck and muscle repair - exercise

Answered by a doctor

I had a tummy tuck on 2/2/10 and am feeling great. I am wondering when I can start doing any form of tummy exercises and what kind? I am taking 2 cruises this summer and want to be stunning! Thanks for any help in the area, Pamela

by User avatar platinumpam142866