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Hi, folks. I left smoking few months ago and I gain an incredible weight. I must somehow lose some weight and get my body into a previous shape. I was thinking of workout even twice a day. Can someone recommend me this? I would really appreciate if someone could give me some answer.

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Hi, there. Workout twice a day can have some benefits. However, you must have a day of rest after. In this way, you can build muscles faster. A day for rest is very important here. The problem with building muscles appears often with too much training. When you split your sessions, you can increase the number of exercise. In any way, consult a professional trainer about workout twice a day. I think you can insist on making of some individual program for you. I hope this helps. Good luck!
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