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Hello, folks. My friend is talking me into going to a gym or something similar. She says that exercising is very important, especially for us who sit all day at work. What do you think about this? What does exercise mean to you? I would really appreciate all your opinions. Bye!

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Hello to you too. I exercise because I believe in that way of life. I am totally against sitting in your armchair and watching TV. Life is more than that. I started with exercising usual fitness, but later I discovered other disciplines. I was on yoga for some time. Now, I am practicing Tai Chi. I like exploring disciplines which combine practicing mind, body and spirit. I feel great after each training. I hope you will share my point of view as well. Good luck!
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