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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

When do I do cardio?

Hi, I am going to the gym for two weeks. I am still getting familiar with exercises and my muscles. Also I am getting use to sport way of life. I would like to know something. When is the best time for me to do my cardio? Is it before my muscle training, after it, and should I do it on the same day?

by User avatar schuyler33494

tone arms

Every shirt with short sleeves I wear makes my arms look slack. I am so unhappy because of that, especially during the summer. But I hate going to the gym and exercise there when other people stear at me. I want to have nice tight arms. I noticed that lots of women have this problem .I guess that I...

by User avatar joella958

anybody tried aerobic step?

Anybody tried aerobic step? I find it very interesting and I'll start doing it as soon as I rearrange my other activities. I like fast walking and running, but for aerobic step I do not have to go outside, and I can still work on my legs definition. That's important for me; I mean good looks,...

by User avatar joleen41338

Can Pot Make You Skinny?

Cannabis is supposed to increase appetite. THC makes food taste so delicious--almost any food. And you eat more food then normal. But i was quite shocked after reading this interesting article: Can medical marijuana make you skinny?

by User avatar alvinray

exercise after meals?

Is it better to exercise after or before meal? I can not exercise when am hungry, but also can’t with full stomach. I’m on liquid diet and my meal consists of soup. Which solution is healthier? Sometimes I think that I should not eat but only exercise…

by User avatar heiss196

How to excursive triceps for women

Hello, I am 31 years old and I have to say that I have been in the fitness for more than 5 years now. I admit that it was nothing serious, simply relaxing, but I did shape my body and all that is left now is to build some muscles on arms. I would like how to build up, excursive triceps and biceps...

by User avatar rolf49102

exercise for underweight

Exercise for weight gain

by User avatar kk yadav316856

WORKING OUT ADDICT

Hi, my girlfriend started working out a year ago. Everything was great for the first 7-8 months, but then she stared acting weird. She couldn’t miss one single training, even when she was sick. I’m afraid that she’s becoming a working out addict. Do you know someone who experienced the same...

by User avatar Guest

armpit fat

does anyone know how to get rid of armpit fat? i know most people have some, but i would at least like to reduce it. I do weight lifting and other exercises and have lost weight in many places, but i cannot get rid of this armpit fat. any ideas would be appreciated.

by User avatar J123423286

Water Aerobics

My dad suffers from arthritis. I’ve heard that water aerobics can benefit those with arthritis. I would like to know more about this. Thank you in advance. What he needs to know if he decides to try with water aerobics?

by User avatar Guest