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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

does weightlifting stunt arm growth?

or any specific body part? like legs or torso? well i started when i was 13 years old i am now 15, i can curl 80 lbs ( two hands) for 10 reps , and and do back and chest flys wid bout the same weight, and for legs i can press i think 110 pounds for 15 times well im just wondering because i think...

by User avatar billy0402

aerobic workouts

Hello. I am 19 years old girl, and I would like to get in the top shape, and I was thinking of trying to achieve this by going on aerobic. I look fine, but we all know there is always better than fine! So, my question is: Do you think it is a good idea, and how much time do you think it will going...

by User avatar coretta34846

which is better cardio: one 30 minute or two 15 minute?

Hi, I decided to lose some weight and boost the energy. I heard that cardio is the perfect way to do that. Can you tell me which is better cardio, one 30 minute or two 15 minute?

by User avatar Guest

what are benefits of cross training

I am 29 years old. I've been a fitness instructor for five years, and I could freely say that I'm an expert in that field. But now, I want to extend my body program by adding elements of cross training. I need to know what are benefits of cross training. Can I combine it with the program I'm already...

by User avatar auberon25834

When do I do cardio?

Hi, I am going to the gym for two weeks. I am still getting familiar with exercises and my muscles. Also I am getting use to sport way of life. I would like to know something. When is the best time for me to do my cardio? Is it before my muscle training, after it, and should I do it on the same day?

by User avatar schuyler33494

tone arms

Every shirt with short sleeves I wear makes my arms look slack. I am so unhappy because of that, especially during the summer. But I hate going to the gym and exercise there when other people stear at me. I want to have nice tight arms. I noticed that lots of women have this problem .I guess that I...

by User avatar joella958

anybody tried aerobic step?

Anybody tried aerobic step? I find it very interesting and I'll start doing it as soon as I rearrange my other activities. I like fast walking and running, but for aerobic step I do not have to go outside, and I can still work on my legs definition. That's important for me; I mean good looks,...

by User avatar joleen41338

Can Pot Make You Skinny?

Cannabis is supposed to increase appetite. THC makes food taste so delicious--almost any food. And you eat more food then normal. But i was quite shocked after reading this interesting article: Can medical marijuana make you skinny?

by User avatar alvinray

exercise after meals?

Is it better to exercise after or before meal? I can not exercise when am hungry, but also can’t with full stomach. I’m on liquid diet and my meal consists of soup. Which solution is healthier? Sometimes I think that I should not eat but only exercise…

by User avatar heiss196

How to excursive triceps for women

Hello, I am 31 years old and I have to say that I have been in the fitness for more than 5 years now. I admit that it was nothing serious, simply relaxing, but I did shape my body and all that is left now is to build some muscles on arms. I would like how to build up, excursive triceps and biceps...

by User avatar rolf49102