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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I am 15.what workout is suitable for me?

I am 15 and is 48 kilograms. I am quite skinny and so is my arms. What workout is suitable for me to build my chest, and especially arms and abs. And will it stunt my growth?

by User avatar hgbee235081

Will weight lifting makes one grow shorter???

I'm 17 this year and started weight lifting a few months ago.....i found out the my height decreased a few cms and my friend said that i grew shorter...this is bugging me and i felt very disturbed...can anyone give me some comments>>???

by User avatar mvp199170101

That Stubborn Belly Fat

I am a male, 61 years old. I am 6 ft. tall with a medium frame. I have lost 25 pounds over the last 18 months, dropping from 200 to 175. I spin 2-3x per week. I have an hour long floor routine I do 2x per week consisting of active front and side planks, bridges and some theraband upper body work. I...

by User avatar Guest

muscle weight training

I need to know of what issues muscle weight training consists and would this training improve my muscle condition for I am pretty skin and I am actually desperate over it. I am 27 and I never was active physically and now I start to think if muscle weight training could help me? Thanks!

by User avatar dagny33389

are squats related to bigger thighs?

I am planning to start with squats. I need to strengthen my muscles in low back area and also my stomach muscles. I am not that thin but don’t want to lose on weight because my immunity is not that well. But I also would like to avoid gaining weight due to muscle building. Are squats related to...

by User avatar Guest

have a question on my mind, anybody help?

well i been working out for a while now,i just have a question, why does it take so long to get results, but if u stop working out for a couple of days you start to loose it. does that mean i get weak again or am i still strong. im wondering this because am sick and i havent worked out in a week and...

by User avatar joey51222332

how could I build muscle mass?

Answered by a doctor

Hi, I am 16 years old and I am going to a high school. I have noticed that girls look only the guys with muscles. So, naturally, I want to build muscle mass. It is the only way to compete with those guys. How could I build muscle mass? What is the fastest way?

by User avatar newton41577

Should I lift heavier weights

Hey well I'm 13 years old. I'm 5"8 and I lift weights every morning( I researched it first I think it's ok to lift weights at my age. But I was wondering do I need to lift heavier weights. ATM I'm doing 50 reps on 2kg dumbells. 50 each arm and 50 with both arms then shoulder lifts. Would...

by User avatar Guest

Eating with exercise

when do i eat before or after exercise

by User avatar white

Skirt after Weight Loss

I lost 60 lbs. through a cahnge in lifestyle; low/right fat, high fiber, and incresed exercise. I have also lost 10 inches in thw waist. Wht remains is the skirt from the weight loss. I am perplexed and can't seem to get rid of this. Can anyone offer any insight?

by User avatar phayes789601