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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Should girls lift heavy weights

I'm a 21 old year girl. I'm 5'6" and I weigh 132 lbs. I'm not using any weights while exercising  except smaller dumbbells. But my trainer thinks I should start lifting some heavier weights. I'm not muscular at all and he suggested weights probably because of that. But I think that lifting...

by User avatar Guest

god workout for chest

pls give me gd workout for chest

by User avatar Guest

How do i control my weight increase level?

Hi, I am rider and happy to say hello to all, who can answer my questions? how to reduce my bulk weight please help me ..

by User avatar johnrider28309031

Gaining weight nd height

Im 17 years old nd my height is 5'9"...I want tom gain another 2-3 inches nd put on weight also as I'm very skinny..only 45 kgs

by User avatar Rajat

I am 15.what workout is suitable for me?

I am 15 and is 48 kilograms. I am quite skinny and so is my arms. What workout is suitable for me to build my chest, and especially arms and abs. And will it stunt my growth?

by User avatar hgbee235081

Will weight lifting makes one grow shorter???

I'm 17 this year and started weight lifting a few months ago.....i found out the my height decreased a few cms and my friend said that i grew shorter...this is bugging me and i felt very disturbed...can anyone give me some comments>>???

by User avatar mvp199170101

That Stubborn Belly Fat

I am a male, 61 years old. I am 6 ft. tall with a medium frame. I have lost 25 pounds over the last 18 months, dropping from 200 to 175. I spin 2-3x per week. I have an hour long floor routine I do 2x per week consisting of active front and side planks, bridges and some theraband upper body work. I...

by User avatar Guest

muscle weight training

I need to know of what issues muscle weight training consists and would this training improve my muscle condition for I am pretty skin and I am actually desperate over it. I am 27 and I never was active physically and now I start to think if muscle weight training could help me? Thanks!

by User avatar dagny33389

are squats related to bigger thighs?

I am planning to start with squats. I need to strengthen my muscles in low back area and also my stomach muscles. I am not that thin but don’t want to lose on weight because my immunity is not that well. But I also would like to avoid gaining weight due to muscle building. Are squats related to...

by User avatar Guest

have a question on my mind, anybody help?

well i been working out for a while now,i just have a question, why does it take so long to get results, but if u stop working out for a couple of days you start to loose it. does that mean i get weak again or am i still strong. im wondering this because am sick and i havent worked out in a week and...

by User avatar joey51222332