How do i control my weight increase level?

Hi Johnrider28, I am so so so NEW to this but I signed up as there are articles on here about Apple Cider Vinegar and how to use it with regard to weight loss.  I dont know how to get there again but if you put apple cider vinegar in your search engine I am sure it will pop up

If you want to reduce your weight you should do exercises like walking,cycling,swimming etc.These exercises keeps you smart and slim and you should take balanced diet to lose weight.