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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how to gain a big butt

I am from a generation that worked hard to keep butt small, but now I realized I like to see a girl with big butt. Now I want to gain a big butt, but I do now know how. I do not think it is good idea just to sit on it a lot and eat a whole bunch of fattening food. I know I would certainly have a...

by User avatar Guest

How are Kegel exercises done?

how is keegel exercises hun done

by User avatar Guest

loose skin

I am sick of hearing the olnly way to get rid of the loose skin is through surgery. I am 21 and i had a baby almost 2 years ago. I gained about 80lbs trough my pregnancy and i lost it all.. I weigh 110lbs and i have all the loose skin on my stomatch.. I am to young to have this i can't even enjoy a...

by User avatar frustrated

Comments and reviews on article "What is GHB?"

Users comments and reviews on article What is GHB? by SirGan

by User avatar Guest

I want to build lean muscle mass

Answered by a doctor

I have a tricky issue. I am going to a gym for six months. Bu my progress is slow. My intension is to build a lean muscle mass. Also I would like to burn some body fat. I go to the gym three times a week. What is the problem? Why can't I build lean muscle mass?

by User avatar ciro35451

Measure of Aerobic Fitness?

I would like to improve my fitness. Aerobic exercises seem the most attractive to me. I am not in favor of weights. I don’t want to look masculine. I want to keep my feminine look. How can I know when I am in better shape? What is the right Measure of Aerobic Fitness? Thanks for your help.

by User avatar antonella

What Exercises or Workouts?

I am kind of intimidated to go to the gym alone and my friends are lazy bums, and running alone I find embarassing... Is there things I can do in the privacy of my house to gain the same affect? Are lifting weights good at all for killing fat? Are dynamic exercises as good as runing? Any help is...

by User avatar Scardy Cat18202

Anyone ever done any body analysis or testing?

Anyone every done any body analysis or testing? I guess I'm looking for some body fat analysis. Ideas on where one could get this done and how much it might cost?

by User avatar sonnylax

effects of push ups,weight lifting and sit ups to an adolesent

what is the normal dosage of push ups weight lifting and sit up to children of 10-13 years of age?

by User avatar abraham

i have a very weak body. How can I make my body strong?

HELLO EVERYBODY, MY NAME IS SHUBHAM AND I AM 15 YRS BOY. I WANT TO ASK THAT I AM VERY WEAK SO, PLEASE ANYONE CAN HELP ME IN HOW CAN I MAKE MY BODY STRONG

by User avatar shubham987357964