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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

gaining height and body build

what will i do gain height and build my body.>>>>>> please i need answer.

by User avatar Guest

side effects of steroids

Answered by a doctor

I am on the fence about steroids for bodybuilding, but I know that lots and lots of people use them. In the bodybuilding world, and on online bodybuilding communities, you are seen as weird if you do not use steroids. I do know that you can greatly improve your strength in a short amount of time on...

by User avatar richard_154783154783

Will working out affect my normal teenage growth?

I'm currently 13 years old, and my parents arent that tall. I dont do heavy weights, but only very light weights of only 3 kilos max, and thats only 200 reps max a week. The thing i do most is bodyweight workouts for abs and upper body like pull ups, crunchs, in-and-outs, dips, etc. about 2-3 times...

by User avatar Guest

bodybuilding for skinny guys

Answered by a doctor

i m 16 year old weight 50 kg...height 5.9{skinny} want to gain muscle without any side affect . i want to know how much maximum weight should i lift for maximum result withod stunting my growth.i m lifting 5 kg right now on each exercise {3 sets of 12 reps}.can u give me some advise please. thank...

by User avatar asif khan

how to gain a big butt

I am from a generation that worked hard to keep butt small, but now I realized I like to see a girl with big butt. Now I want to gain a big butt, but I do now know how. I do not think it is good idea just to sit on it a lot and eat a whole bunch of fattening food. I know I would certainly have a...

by User avatar Guest

How are Kegel exercises done?

how is keegel exercises hun done

by User avatar Guest

loose skin

I am sick of hearing the olnly way to get rid of the loose skin is through surgery. I am 21 and i had a baby almost 2 years ago. I gained about 80lbs trough my pregnancy and i lost it all.. I weigh 110lbs and i have all the loose skin on my stomatch.. I am to young to have this i can't even enjoy a...

by User avatar frustrated

Comments and reviews on article "What is GHB?"

Users comments and reviews on article What is GHB? by SirGan

by User avatar Guest

I want to build lean muscle mass

Answered by a doctor

I have a tricky issue. I am going to a gym for six months. Bu my progress is slow. My intension is to build a lean muscle mass. Also I would like to burn some body fat. I go to the gym three times a week. What is the problem? Why can't I build lean muscle mass?

by User avatar ciro35451

Measure of Aerobic Fitness?

I would like to improve my fitness. Aerobic exercises seem the most attractive to me. I am not in favor of weights. I don’t want to look masculine. I want to keep my feminine look. How can I know when I am in better shape? What is the right Measure of Aerobic Fitness? Thanks for your help.

by User avatar antonella