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what will i do gain height and build my body.>>>>>> please i need answer.

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Walking, running, cycling, playing outdoor sports like basketball squash help in keeping muscles agile and aids in renewal of body cells. This helps in the release of human growth hormone.

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The best possible way to increase height is naturally combining an exercise routine with the right diet. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height gain. Proper diet keeps these hormones fresh and active and helps in rebuilding themselves.

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The best is powerlifting and pulls-up

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I do not think that bodybuilding will stop anyone's height. Improper weight training can stunt your growth if you prematurely impose enough stress on the growth plates to cause them to close up early. The human male can grow in height till he is about 22 years old. So, you have about 6-7 years of growing left to do(indianworkouts).

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The best possible ways to increase height plays an important role in enhancing quite expensive and associated success for these methods. -    Dry land swim -    Cobra stretch  -    Forward spine stretch -    Forward Bend -    Downhill etc Also best pulls-up for gaining height

 

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Banned
59 posts
Yeah It's really do your body healthy and make your feel strong more powerful from your normal body structure..
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Adding muscle will not make you taller but wider. Putting muscle to your body is not related to the structure of your skeletal system it means adding muscle won't make your bones increase. Height is determined through genetics and proper nutrition.
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bodybuilding does to is help you maximize your potential for growth. But in the end the maximum height that you will achieve will be governed by your DNA (Genetics) alone.

Typically males grow upto the age of 19-21 years after which the bones have reached their adult size and stop expanding any further. So if you are under that ceiling and also have not surpassed the average height of your family members, then you will continue to grow some more.(indian workouts)
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New Member
6 posts

Eat a lot, lots of calories, creatine which is found in red meat you can also buy which helps. Rest and do low rep high weight lifts

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That is the best answer
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