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how is keegel exercises hun done

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there are a couple of techniques how you can do kegel exercises for women. for example, you need to find a real muscle. How? Well, to identify your pelvic floor muscles, stop urination in midstream. If you succeed, congratulations, you've got the right muscles.Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds can help you improve your technique. Also, you should repeat those exercises a couple times per day. No, you don't need any special place to do those exercises - once you learn the proper technique, you can do those exercises while you are sitting at the work,nwhen you are watching television, while you are lying in your bed....Try it. 

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