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I have a tricky issue. I am going to a gym for six months. Bu my progress is slow. My intension is to build a lean muscle mass. Also I would like to burn some body fat. I go to the gym three times a week. What is the problem? Why can't I build lean muscle mass?

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You should try to perform very brief but very high intensity weight lifting workouts. It is important to measure the intensity of those workouts. Your muscles must achieve full recovery before they start to grow. It is important to practice very low intensity calorie – burning exercises such as one hour walking between the trainings.
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