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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

exercises pregnant

Yesterday I was in gym on my regular exercise. There I saw first time pregnant woman exercising like she is not expecting baby. I was so worried about her and her condition, so I wonder if she consulted doctor before that. Can you tell me if that could be harmful for the baby? Is it commonly that...

by User avatar Guest

Oral AAS before a workout.

I guess there are a lot of guys that think that oral AAS are good to take right before a workout. I think that is placebo. I would like to know how AAS works. What is the psychological effect of AAS?

by User avatar dembeck2425

lose weight in a week with exercise

Answered by a doctor

Dear online friends, I am going to try and lose weight - I am 160 pounds at the moment, and for my body type I feel that I am too fat. The first thing I am going to do is to start exercising regularly. If I go running, cycling, or do a gym work out three times a week, how much weight do you think I...

by User avatar eliza1007219588

Self motivation for workout

Can someone help me with ways to self motivate myself to work out. You may ask why isn't the simple fact of knowing you're out of shape a motivator. Well when you're out of shape you get lazy. So, you must be getting a hit at what the problem is. I know I like to work out when I'm pumped. But how do...

by User avatar MrMann236935

Is cardiovascular fitness good for kids?

Hi, there. I would like my kids to get up of the computer table and do something healthy. I have heard that cardiovascular fitness is excellent for adults, but I wonder whether it is the same thing with kids. What do you think? Thanks in advance for your help with this.

by User avatar maure135761269

90 minutes of exercise a day?!

Answered by a doctor

Hi, I am trying to start with everyday exercise to improve my health and be fit. I guess I need to combine aerobic training and exercises of strength, some stretching and relaxation with yoga elements. A professional trainer told me that I need about 90 minutes a day to see some results. I don’t...

by User avatar Guest

Is cardiovascular fitness important?

Hello, folks. I intend on going to the gym and work out a little bit. My friend tells me that working out is not just weight lifting. He suggests me to have cardiovascular fitness as well. I would like to know if cardiovascular fitness is important and if I should practice it. What do you think?...

by User avatar cull48419

Want to gain weight

Answered by a doctor

Hi.. i am very thin in my body structure. As i m 26 years old but my weight is only 48 kgs. Could you please suggest me what i should do to gain this weight. I dont want to be body builder but at least to look good.

by User avatar Guest

What does physical fitness inculde?

Hello! My name is Medlin and I am 20 years old. I am overweight and because of that I am planning to start with physical fitness, but I am not sure what does physical fitness include. I hope you will be able to explain me this, because I want to know what I can expect. I am thanking you in advance!

by User avatar cayla38519

everytime I lift my biceps triple in size its ridiculous

I recently started lifting weights again and realize everytime I lift my biceps triple in size its ridiculous! Is this normal? Im just starting with some tens and doing reps for about 5 minutes straight it reall looks like im  on steroids and I only weight 180 and im 6'1.....

by User avatar 327MONEY20