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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how much can you bench ?

I had been stuck at the 300 for almost a year, and was skeptical at first. So , started the program based on Progressive Overload Training. I was astounded by the gains in strength that I made in just 10 weeks. The training tips were great. How much you can bench?

by User avatar Guest

Ab exercise gone WRONG

I've been told by my dance instructor that crunches can give you the opposite effect if done incorrectly. This is what she told me: INCORRECT crunches: Arching back so that it lifts off the floor and bracing abs, as opposed to...CORRECT crunches: bending back towards floor and compacting abs. She...

by User avatar asian kitty18653

What are the advantages of cardiovascular fitness?

Hi, folks. I am thinking of practicing cardiovascular fitness. I think I should think of my health little more. I would like to know what the advantages of cardiovascular fitness actually are. It would be great to know that before I start with that. If it comes from your own experience, it will be...

by User avatar marmaduke183658166

Exercise is joy only when body oxygenated at rest

Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and other health professionals performed many millions of simple body oxygenation tests (stress-free variation of the breath holding time test...

by User avatar Artour

exercises pregnant

Yesterday I was in gym on my regular exercise. There I saw first time pregnant woman exercising like she is not expecting baby. I was so worried about her and her condition, so I wonder if she consulted doctor before that. Can you tell me if that could be harmful for the baby? Is it commonly that...

by User avatar Guest

Oral AAS before a workout.

I guess there are a lot of guys that think that oral AAS are good to take right before a workout. I think that is placebo. I would like to know how AAS works. What is the psychological effect of AAS?

by User avatar dembeck2425

lose weight in a week with exercise

Answered by a doctor

Dear online friends, I am going to try and lose weight - I am 160 pounds at the moment, and for my body type I feel that I am too fat. The first thing I am going to do is to start exercising regularly. If I go running, cycling, or do a gym work out three times a week, how much weight do you think I...

by User avatar eliza1007219588

Self motivation for workout

Can someone help me with ways to self motivate myself to work out. You may ask why isn't the simple fact of knowing you're out of shape a motivator. Well when you're out of shape you get lazy. So, you must be getting a hit at what the problem is. I know I like to work out when I'm pumped. But how do...

by User avatar MrMann236935

Is cardiovascular fitness good for kids?

Hi, there. I would like my kids to get up of the computer table and do something healthy. I have heard that cardiovascular fitness is excellent for adults, but I wonder whether it is the same thing with kids. What do you think? Thanks in advance for your help with this.

by User avatar maure135761269

90 minutes of exercise a day?!

Answered by a doctor

Hi, I am trying to start with everyday exercise to improve my health and be fit. I guess I need to combine aerobic training and exercises of strength, some stretching and relaxation with yoga elements. A professional trainer told me that I need about 90 minutes a day to see some results. I don’t...

by User avatar Guest