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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Aggressive Exercise and Palpitations

Answered by a doctor

Lately I have been experiencing palpitations and I suspect they are triggered but aggressive exercises. I have to warm up slowly and take a good amount of time to exercise. If I do some kind of quick cardio, I'll get palps. So, is that what triggers them? Should I quit with exercising for a while?

by User avatar norrie19436

Numbness in fingers and toes after excercising.

Answered by a doctor

I am 50 years old, 5'10" 156lbs. After excercising rather strenuously for an hour on my cross trainer somtimes my fingertips and toes, predominatly my right hand, are numb. Today they were numb for a few hours afterwards and they were pale. I think it is related to circulation. Should I be...

by User avatar chriskep1

fitness training

I am 30 years and I am tired of sitting. I must make a decision and I need some help. I want to go exercising. I want to work on my fitness. Which is the best fitness training? What I should know about fitness? Is there anyone who could help me?

by User avatar Guest

teenage exersize

I am 17 years old and I have one question about teenage exercise. I wonder if that is really so health and for young people to exercise. My mother always telling me I should eat health, so I would not need any exercise. Somehow, I think it should be done carefully together, exercise and diet. Am I...

by User avatar Guest

AIFM :: Aromatase Inhibitor for Men

Is chrysin an effective Aromatase Inhibitor for men? I would like to know more about AIFM chrysin. I am in late 40’s and I started with bodybuilding recently.

by User avatar brenner292

fitness weight loss

I'm preparing myself for some intensive training. I'm 20 years old and I have 7 extra kilos of weight that I can't get rid of with diets. So, I need to know little something about fitness weight loss. How effective is it? Will I be able to lose those annoying 7 kilos? What should I know before...

by User avatar ethelin35716

Escape Your Shape

Hey, Is anyone here that is currently doing Escape Your Shape?

by User avatar Guest

Shape up!

Subject for this year’s World Heart Day will be ‘Healthy Weight, Healthy Shape’ in order to emphasize the fact that obesity is a major risk factor for cardiovascular disease (CDV). CDV includes not only heart attack but also cerebrovascular disease (stroke), hypertension (high blood pressure)...

by User avatar Jane232591

lifting weights to body build vs lifting to tone and firm

Answered by a doctor

Hello. I'm 22 year old male and I would like to find out some information about proper body building I should choose. You see, for all my life I was very skinny and this was really a threat to my self confidence and self-esteem. About two months ago I have decided to change something in my life...

by User avatar Guest

pectorial excercises

Hello! Can anybody recommend me good pectorial exercises ? Thx in advance!!!

by User avatar Guest