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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

herbs for building muscle

I started going to the gym to build muscles recently. I am doing quite well but I would much prefer to see better achievements sooner, when we are talking about building muscle. Some people say you can take herbs for building muscle. Are these safe and do they work? Where can I buy these herbs?

by User avatar mario1857158947

5-day workout schedule

Recently I have heard for some article on a timesaving 5-day workout schedule. I think it must be perfectly designed for the average young professional male. I wanted to do something like that with my friend, but we need info about it. We want to achieve quicker results so we think this 5-day...

by User avatar rose640

klapp exercises

I know that physical therapy has often played a significant role in the conservative treatment of scoliosis. Not surprisingly, the pioneers of bracing also recommended this kind of therapy as an adjunct to the brace. My sister was case that shows me that regular exercises will prevent muscle...

by User avatar Guest

My Mums Vibrator

Ok so this is how it goes my mum and dad work early in the morning so I stay with my gran and when I get the chance I say to my gran that I am going over to my house to straighten my hair which I do do but just very quickly. My house and my grans house are only four doors away so it ain't far or...

by User avatar Guest

Aggressive Exercise and Palpitations

Answered by a doctor

Lately I have been experiencing palpitations and I suspect they are triggered but aggressive exercises. I have to warm up slowly and take a good amount of time to exercise. If I do some kind of quick cardio, I'll get palps. So, is that what triggers them? Should I quit with exercising for a while?

by User avatar norrie19436

Numbness in fingers and toes after excercising.

Answered by a doctor

I am 50 years old, 5'10" 156lbs. After excercising rather strenuously for an hour on my cross trainer somtimes my fingertips and toes, predominatly my right hand, are numb. Today they were numb for a few hours afterwards and they were pale. I think it is related to circulation. Should I be...

by User avatar chriskep1

fitness training

I am 30 years and I am tired of sitting. I must make a decision and I need some help. I want to go exercising. I want to work on my fitness. Which is the best fitness training? What I should know about fitness? Is there anyone who could help me?

by User avatar Guest

teenage exersize

I am 17 years old and I have one question about teenage exercise. I wonder if that is really so health and for young people to exercise. My mother always telling me I should eat health, so I would not need any exercise. Somehow, I think it should be done carefully together, exercise and diet. Am I...

by User avatar Guest

AIFM :: Aromatase Inhibitor for Men

Is chrysin an effective Aromatase Inhibitor for men? I would like to know more about AIFM chrysin. I am in late 40’s and I started with bodybuilding recently.

by User avatar brenner292

fitness weight loss

I'm preparing myself for some intensive training. I'm 20 years old and I have 7 extra kilos of weight that I can't get rid of with diets. So, I need to know little something about fitness weight loss. How effective is it? Will I be able to lose those annoying 7 kilos? What should I know before...

by User avatar ethelin35716