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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

S&M feeling nauseous

Hi, I have always had problems with workout. Whenever I decided to take this step, soon afterward I quit. A week ago I have enrolled in an S&M gym. It has instructors that go around with whips and make us do all the exercises. It was kind of fun at first. But now, S&M training is making me feel...

by User avatar ardenia102264743

maintance routine

How important maintance routine is? My only success I had when I practiced for 4 moths straight. But, due to job obligations I had to stop and it seems that I cannot return to what I had. That is bothering me. Now I am searching for a new job that is less stressing and which will allow me to engage...

by User avatar haskel31505

What kind of exercise machine is best for me?

Hello, folks. I am planning to begin exercising since I gained little more weight than I should have. I would like to know what kind of exercise machine is best for me. What are your experiences? What would you suggest? Thanks a lot for your replies. They will mean a lot to me. Bye!

by User avatar kendrick179155586

German Volume Training questions

Hi, I have been working out for quite some time now. I think it has been over a year since I have started to lift weights. I am very pleased with the results, but the workout routine has become a bit of a bore. I have talked to my instructor about this and he has suggested I try German Volume...

by User avatar luciano154265303

Does cardiovascular fitness has some longterm benefits?

Hi, folks. My kid has started with cardiovascular fitness. He is 18 years old and healthy, so I am not really sure why he does this. I would like to know if this fitness has some longterm benefits. I will really appreciate all your replies to my post. Thanks for all. Bye!

by User avatar tomaso44159027

Medication for getting rid of belly fat

I AM 6'4' AND WEIGH 290 LBS.FOR THE MOST PART, I AM A VERY HEALTHY MAN,BUT...I AM GETTING A LITTLE FAT AROUND THE BELLY. IS THERE AND MEDICATION THAT I CAN TAKE TO RID MYSELF OF THE EXCESS?

by User avatar Guest

Barbell Bench

What are your experiences with barbell bench? I could say that I am still a beginner since my maximum weight is 105 kilos. Well, I do tend to increase this amount and I would like to hear your combination, how did you increase your weight? I also like to work with dumbbells no matter what exercise....

by User avatar hadrian34766

How many Ab Crunches is enough

I recently went on this diet, called the abs diet. I lost 22 pounds and two days ago I started to work on my abs, by doing crunches, but every time I do a crunch my whole body shakes. is that normal? Are my abs muscles just too weak after diet? How many crunches is enough for me?

by User avatar ismail1748

Cardio and heartburn

Answered by a doctor

I just recently started exercising a lot more (up from 1-2 a week to 5 a week) with regular cardio on most of those days. I have noticed that I am getting a lot more heartburn, even though I am not adding spicy foods, or any types of thing that are normally linked with heartburn. Does anyone have...

by User avatar atmzsa65469

Building biceps and pectorial muscles

Answered by a doctor

Hi. I’m 17 and I would like to start working out. I would really like to build my biceps and pectorial muscles. So, if anybody knows some good exercises I would really appreciate it. Thanks a lot.

by User avatar Guest