Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Are exercise machine healthy?

Hello. I am planning to start going to the gym. Since I am totally new with this, I would like to ask you for advice. I wonder whether exercise machine are healthy. Perhaps it would be better to go outside and work out there. What would you do? I will appreciate your advices.

by User avatar claudell101655584

MWF

Hi, I have been working out for a month now. It was very difficult for me at the beginning but now I think I got the hang of it. I believe this is true since I do my exercises more easily. The thing is I do them on Mondays, Wednesdays and Fridays. I am planning on reversing to a full week workout....

by User avatar hannah199565302

Creatins

I have been going to the gym for 5 months now. I have notice that my muscles are more toned now but the problem is that I haven’t gained any pounds yet. I am thinking about starting with some creatins and would love to hear the pros and cons for creatines from someone who has used them. Thank you...

by User avatar Guest

Power Clean

I used to think that the power clean is not a hundred percent bodybuilding technique. I always thought of body building as a group of exercises where each is set for only one muscle group. But when I first tried power clean I guess I realized the true meaning of a phrase bodybuilding. You build your...

by User avatar brock33784

S&M feeling nauseous

Hi, I have always had problems with workout. Whenever I decided to take this step, soon afterward I quit. A week ago I have enrolled in an S&M gym. It has instructors that go around with whips and make us do all the exercises. It was kind of fun at first. But now, S&M training is making me feel...

by User avatar ardenia102264743

maintance routine

How important maintance routine is? My only success I had when I practiced for 4 moths straight. But, due to job obligations I had to stop and it seems that I cannot return to what I had. That is bothering me. Now I am searching for a new job that is less stressing and which will allow me to engage...

by User avatar haskel31505

What kind of exercise machine is best for me?

Hello, folks. I am planning to begin exercising since I gained little more weight than I should have. I would like to know what kind of exercise machine is best for me. What are your experiences? What would you suggest? Thanks a lot for your replies. They will mean a lot to me. Bye!

by User avatar kendrick179155586

German Volume Training questions

Hi, I have been working out for quite some time now. I think it has been over a year since I have started to lift weights. I am very pleased with the results, but the workout routine has become a bit of a bore. I have talked to my instructor about this and he has suggested I try German Volume...

by User avatar luciano154265303

Does cardiovascular fitness has some longterm benefits?

Hi, folks. My kid has started with cardiovascular fitness. He is 18 years old and healthy, so I am not really sure why he does this. I would like to know if this fitness has some longterm benefits. I will really appreciate all your replies to my post. Thanks for all. Bye!

by User avatar tomaso44159027

Medication for getting rid of belly fat

I AM 6'4' AND WEIGH 290 LBS.FOR THE MOST PART, I AM A VERY HEALTHY MAN,BUT...I AM GETTING A LITTLE FAT AROUND THE BELLY. IS THERE AND MEDICATION THAT I CAN TAKE TO RID MYSELF OF THE EXCESS?

by User avatar Guest