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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Barbell Bench

What are your experiences with barbell bench? I could say that I am still a beginner since my maximum weight is 105 kilos. Well, I do tend to increase this amount and I would like to hear your combination, how did you increase your weight? I also like to work with dumbbells no matter what exercise....

by User avatar hadrian34766

How many Ab Crunches is enough

I recently went on this diet, called the abs diet. I lost 22 pounds and two days ago I started to work on my abs, by doing crunches, but every time I do a crunch my whole body shakes. is that normal? Are my abs muscles just too weak after diet? How many crunches is enough for me?

by User avatar ismail1748

Cardio and heartburn

Answered by a doctor

I just recently started exercising a lot more (up from 1-2 a week to 5 a week) with regular cardio on most of those days. I have noticed that I am getting a lot more heartburn, even though I am not adding spicy foods, or any types of thing that are normally linked with heartburn. Does anyone have...

by User avatar atmzsa65469

Building biceps and pectorial muscles

Answered by a doctor

Hi. I’m 17 and I would like to start working out. I would really like to build my biceps and pectorial muscles. So, if anybody knows some good exercises I would really appreciate it. Thanks a lot.

by User avatar Guest

back bicep routine

I know very well that strength training and strength training routines should be an integral part of fitness program. I am not saying I want to bulk out, but rather get strong muscles. I think it is possible throughout exercising my body with practical resistance exercise. I need to know if that is...

by User avatar Guest

chest exersices

I’ve tried all the chest exercises like flat bench press, incline bench press, decline bench press and dumbbell flyes and I am not satisfied because there is still fat on my chest. My boyfriends told me that it will lose it if I exercise very hard. I don’t know what I’m doing wrong. These...

by User avatar vann147

Losing Body Fat as a Teen

I am 15 years old, 5'7" and around 150 lbs. I really want to lose body fat, especially knowing many of my friends are much skinnier. im not obese, but im a little fatter han id like. id really like to have a 6 pack, so can someone tell me the best way to achieve this as a teen my age? And...

by User avatar BamaBruce117111

Feeling sick after workout

I have started working out about a month ago. I still keep getting sick to my stomach after my workout. I thought it would go away once I get in shape but no, its still there after a month. Why is this? Its like I feel so weak and dizzy after I stop which in return makes me feel sick to my stomach...

by User avatar Janice

Is there a "quality" difference between certain supplements?

I know with some vitamins there is a difference (vitamin C & ester C, Calcium and Coral Calcium) but what about supplements used for weight lifting / general fitness? I am currently taking COEnzyme Q-10, L-Carnitine, Green Tea Extract, Flax Seeds, Fish Body Oils, Alpha-Lipoic Acid, Gingko...

by User avatar GatorDrew24762

i need information on times

how many times should a 15 236pound girl exercise in a day

by User avatar Guest