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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

back bicep routine

I know very well that strength training and strength training routines should be an integral part of fitness program. I am not saying I want to bulk out, but rather get strong muscles. I think it is possible throughout exercising my body with practical resistance exercise. I need to know if that is...

by User avatar Guest

chest exersices

I’ve tried all the chest exercises like flat bench press, incline bench press, decline bench press and dumbbell flyes and I am not satisfied because there is still fat on my chest. My boyfriends told me that it will lose it if I exercise very hard. I don’t know what I’m doing wrong. These...

by User avatar vann147

Losing Body Fat as a Teen

I am 15 years old, 5'7" and around 150 lbs. I really want to lose body fat, especially knowing many of my friends are much skinnier. im not obese, but im a little fatter han id like. id really like to have a 6 pack, so can someone tell me the best way to achieve this as a teen my age? And...

by User avatar BamaBruce117111

Feeling sick after workout

I have started working out about a month ago. I still keep getting sick to my stomach after my workout. I thought it would go away once I get in shape but no, its still there after a month. Why is this? Its like I feel so weak and dizzy after I stop which in return makes me feel sick to my stomach...

by User avatar Janice

Is there a "quality" difference between certain supplements?

I know with some vitamins there is a difference (vitamin C & ester C, Calcium and Coral Calcium) but what about supplements used for weight lifting / general fitness? I am currently taking COEnzyme Q-10, L-Carnitine, Green Tea Extract, Flax Seeds, Fish Body Oils, Alpha-Lipoic Acid, Gingko...

by User avatar GatorDrew24762

i need information on times

how many times should a 15 236pound girl exercise in a day

by User avatar Guest

Pain in Forearms

I am 15 years old and I have an on and offf thing where there is pain in both of my forearms from two fingers below my wrist to a few inches above my elbow.  I don't know if it is swelling because they both hurt.  It hurts doing simpe things like typing, texting, pressing on the pain filled areas,...

by User avatar KyrDawHai248153

pain in right shoulder when i run

i am a reletavly fit gym goer and there is not many exercises that i cant do in the gym. however as soon as i start running on the treadmill or go on the x trainer i get this horrible pain in the front of my right shoulder but it does not feel like it is in the joint but more muscular. resistance is...

by User avatar mattptuk

how to loose thighs and gain more butt?

I would like to know what exercises i can do to loose my thighs and emlarge my butt? Please tell me some exercises

by User avatar Guest

side effects of xenadrine rfa-x

Do you guys know anything about xenadrine rfa-x? I am asking because I took this leaflet home from the gym today and I am wondering if it really works. If it does work, does xenadrine rfa-x have any side effects? I really want to gain bulk faster, but I am still worried about the side effects.

by User avatar granthem772167086