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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

will lifting weights affect height?

Im 13 for about 2 months now aand Iv'e been working out since like 11. I started out with basic pushups and ab exercises and worked my way up to working out specific parts of my body. Iv'e been using 5lb weights now and wondering if lifting weights will decrease my height or affect my growth spurt...

by User avatar xxvgjvxx135300

joining a gym after delivery

I am 27 years old and I have just gave a birth to a beautiful baby girl. Fortunately, she and I are both great, she is healthy and I could not be happier. Still, there is the issue of gained weight. So I have a question about joining gym after delivery. How much time can pass before I can start...

by User avatar Guest

What is weight belt really used for?

Hi, I am a twenty six years old man. A month ago I started going to the gym. The reason why I made this step is because I was not satisfied with my looks. It was all very strange to me but now I am getting the hang of it plus I am shaping up. There are few guys in my group that are really lifting...

by User avatar haven50080

benching above the shoulder area?

In the gym I do a routine of military press but looking around, I have noticed that some builders are doing it over the shoulder area. My coach told me that it is the wrong way to do bench but without any explanation. Can anybody tell me a reason for that?

by User avatar alexandro42956

New Deadlift

Have you seen Carl Jenkins new deadlift clips? Well, they are new for me, I have just found them on net, they are two days old (I guess all my friends have already seen it) but still they are impressive for me 315 kilos in a speed! Will I ever be able to reach those figures? I sure hope so. I am...

by User avatar brooke96662541

Should bodybuilders eat a lot of eggs?

I am 42 and newly divorced. I am at a point in my career where I am really bored, and my kids are in their teens. I have decided that I really want a new hobby, and I signed up at the local gym. After watching body builders train there, I have decided that this is something I would love to get into....

by User avatar addie1410144941

IF is bad for teen girls to lift stuff thats kinda of heavy

my girlfriends mom has told me many time and my gtiend that she shouldn't lift anything heavy cause her mom says it will make it harder for her to get pregnant and her mom is a city slicker and i have grown up in the country and farm living and my parents grow up that way and i have been raised that...

by User avatar Guest

Cyto-Gainer

I am body builder. I have always wanted to write that. I am going to the gym for a year. I am going with few friends and one of them suggested me something. He says that Cyto-Gainer is excellent for weight gain. His brother is using it and he thinks it is very good. Do any of you have some...

by User avatar yard37100

Bill Starr 5x5

Hi! I hope that anyone of the experts can help me. I am trying the Bill Starr routine as a beginner, under a year's experience. In this beginner's routine, there is no explanation of what to do with weight. I feel very uncertain about some things, mainly how to progress to a next level. Help!

by User avatar laurianne48829

Squatting with bare

Hi, I have been working out for three months now. Before I have started to go to the gym, I spend some time on finding the best equipment for the workout. I have always thought that good sport shoes are an essential part of this equipment. However, few days ago I was talking to some guys at the gym...

by User avatar dukie151162404