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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

will lifting weight damage the ligament and lead to ligament tear?

i used to take a bucket of water tell about 12 kg before 2 months.i then had a simple fall and my left wrist ligament was torn and now my other hand is experiecing ligament weaknes in d shoulders and hav got som kind of wrist pain limiting me frm doing activies lik plaing lifting weight etc.i am 15...

by User avatar anand033138912

too much cardio?

I'm wondering if more than 30 minutes of straight cardio is too much or counter productive.

by User avatar Guest

Benefits Of Working Out

Helps you sleep better Although it may seem like common sense knowledge, studies linking regular exercise and improved sleep patterns are fairly recent. These studies have shown that moderate to vigorous 20- to 30-minute workouts three to four times a week help you sleep better. However, you should...

by User avatar gkumar007108723

squat feet width?

Hi, I am working out in the gym for quite some time. Working out has become a regular part of my life. Not only am I looking better, but I feel better too. You might even say that exercises are helping me do more at the office, since I have more strength and energy. But, there is one thing that...

by User avatar werner78464875

will lifting weights affect height?

Im 13 for about 2 months now aand Iv'e been working out since like 11. I started out with basic pushups and ab exercises and worked my way up to working out specific parts of my body. Iv'e been using 5lb weights now and wondering if lifting weights will decrease my height or affect my growth spurt...

by User avatar xxvgjvxx135300

joining a gym after delivery

I am 27 years old and I have just gave a birth to a beautiful baby girl. Fortunately, she and I are both great, she is healthy and I could not be happier. Still, there is the issue of gained weight. So I have a question about joining gym after delivery. How much time can pass before I can start...

by User avatar Guest

What is weight belt really used for?

Hi, I am a twenty six years old man. A month ago I started going to the gym. The reason why I made this step is because I was not satisfied with my looks. It was all very strange to me but now I am getting the hang of it plus I am shaping up. There are few guys in my group that are really lifting...

by User avatar haven50080

benching above the shoulder area?

In the gym I do a routine of military press but looking around, I have noticed that some builders are doing it over the shoulder area. My coach told me that it is the wrong way to do bench but without any explanation. Can anybody tell me a reason for that?

by User avatar alexandro42956

New Deadlift

Have you seen Carl Jenkins new deadlift clips? Well, they are new for me, I have just found them on net, they are two days old (I guess all my friends have already seen it) but still they are impressive for me 315 kilos in a speed! Will I ever be able to reach those figures? I sure hope so. I am...

by User avatar brooke96662541

Should bodybuilders eat a lot of eggs?

I am 42 and newly divorced. I am at a point in my career where I am really bored, and my kids are in their teens. I have decided that I really want a new hobby, and I signed up at the local gym. After watching body builders train there, I have decided that this is something I would love to get into....

by User avatar addie1410144941