I'm wondering if more than 30 minutes of straight cardio is too much or counter productive.
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From what I know I don't think it is counter productive.
My question now is, what is your goal?
Is your goal cardiofitness, weight loss, etc?
My question now is, what is your goal?
Is your goal cardiofitness, weight loss, etc?
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James, actually sometimes if you are doing cardio, it can work against you but it does really depend on what you are trying to do in terms of your goals. For example, if you are trying to gain weight or something. Do you have any ideas for what someone could do to work out more effectively?
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