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i used to take a bucket of water tell about 12 kg before 2 months.i then had a simple fall and my left wrist ligament was torn and now my other hand is experiecing ligament weaknes in d shoulders and hav got som kind of wrist pain limiting me frm doing activies lik plaing lifting weight etc.i am 15 years old
plzzzzzzzzzz help

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Don't worry dude, who told that you have torn your ligament?
try to stop caffeine and smoking if you smoke, the cold can lead to a such feeling. go to seek doctor help.
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The purpose of ligaments is to connect bone to bone. They are made up of very tough and strong fibrous connective tissue that has very little ‘give’. In fact some are so strong that they have no mobility at all and inhibit certain movements. The study of the ligaments is called ‘desmology’.
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