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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

IF is bad for teen girls to lift stuff thats kinda of heavy

my girlfriends mom has told me many time and my gtiend that she shouldn't lift anything heavy cause her mom says it will make it harder for her to get pregnant and her mom is a city slicker and i have grown up in the country and farm living and my parents grow up that way and i have been raised that...

by User avatar Guest

Cyto-Gainer

I am body builder. I have always wanted to write that. I am going to the gym for a year. I am going with few friends and one of them suggested me something. He says that Cyto-Gainer is excellent for weight gain. His brother is using it and he thinks it is very good. Do any of you have some...

by User avatar yard37100

Bill Starr 5x5

Hi! I hope that anyone of the experts can help me. I am trying the Bill Starr routine as a beginner, under a year's experience. In this beginner's routine, there is no explanation of what to do with weight. I feel very uncertain about some things, mainly how to progress to a next level. Help!

by User avatar laurianne48829

Squatting with bare

Hi, I have been working out for three months now. Before I have started to go to the gym, I spend some time on finding the best equipment for the workout. I have always thought that good sport shoes are an essential part of this equipment. However, few days ago I was talking to some guys at the gym...

by User avatar dukie151162404

Shoulder vs Military Press?

Hi, I have been training for 6 months now but I do not see significant progress in my shoulders definition. I heard about shoulder press and military press. How different are these exercise? Which one is more effective for definition and development of shoulders? How different they are than Barbell...

by User avatar tait45503

workout edurance

Hi, few weeks ago I have started going to the gym. I was never a sporty type and this is all new to me. I understand the exercises and am very keen on sticking with the routine. But, there is one thing that worries me. It is my workout edurance. It takes me very little time to get tired. There is a...

by User avatar arlin60962543

Without sweating excerice will be worth (Orbitec Elite)

Answered by a doctor

  I bought orbitec yesterday. I am Working women. So i dont have time to go outside for walking. I need to cook and to take care of my 4 yrs child. My plan to use this machine in morning 15 mints and night 15 mints .. for me sweating is not yet coming. Without sweating weight will reduce or not in...

by User avatar Barina262894

How much sleep is enough?

Hi, I am 24 years old male and I am spending pretty much time in the gym. Several days ago I was talking with my fiend about resting time and how much sleep is enough. We couldn't agree on this topic so I would like to know if someone has exact info. Thank you.

by User avatar Guest

lose tummy fat exercise

Please help me lose my tummy fat! I really haven't got any idea where it came from. I used to be as flat as an ironing board, and I always thought that I would never be among those people who magically grew a tummy once they reached a certain age... Well, here I am! Now the question is, how do I rid...

by User avatar aridatha438203706

When did you start training?

Hi, I have a fifteen years old son. He is very into idea of bodybuilding. I am glad that he is interested in this kind of sport activity. The thing that bothers me is that he might be too young for bodybuilding. Therefore, I would like you to tell me when did you start training?

by User avatar elli47939