Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Shoulder vs Military Press?

Hi, I have been training for 6 months now but I do not see significant progress in my shoulders definition. I heard about shoulder press and military press. How different are these exercise? Which one is more effective for definition and development of shoulders? How different they are than Barbell...

by User avatar tait45503

workout edurance

Hi, few weeks ago I have started going to the gym. I was never a sporty type and this is all new to me. I understand the exercises and am very keen on sticking with the routine. But, there is one thing that worries me. It is my workout edurance. It takes me very little time to get tired. There is a...

by User avatar arlin60962543

Without sweating excerice will be worth (Orbitec Elite)

Answered by a doctor

  I bought orbitec yesterday. I am Working women. So i dont have time to go outside for walking. I need to cook and to take care of my 4 yrs child. My plan to use this machine in morning 15 mints and night 15 mints .. for me sweating is not yet coming. Without sweating weight will reduce or not in...

by User avatar Barina262894

How much sleep is enough?

Hi, I am 24 years old male and I am spending pretty much time in the gym. Several days ago I was talking with my fiend about resting time and how much sleep is enough. We couldn't agree on this topic so I would like to know if someone has exact info. Thank you.

by User avatar Guest

lose tummy fat exercise

Please help me lose my tummy fat! I really haven't got any idea where it came from. I used to be as flat as an ironing board, and I always thought that I would never be among those people who magically grew a tummy once they reached a certain age... Well, here I am! Now the question is, how do I rid...

by User avatar aridatha438203706

When did you start training?

Hi, I have a fifteen years old son. He is very into idea of bodybuilding. I am glad that he is interested in this kind of sport activity. The thing that bothers me is that he might be too young for bodybuilding. Therefore, I would like you to tell me when did you start training?

by User avatar elli47939

need a piece of an advice

Hi, I need a piece of an advise on how to improve my body mass. I want to look better and I have started to go to the bodybuilding, and eat a lot of meat. What else can I do?

by User avatar Guest

side effects of pyruvate

I have seen pyruvate advertised so much lately. Everybody seems to be using pyruvate in the bodybuilding world. I am a light bodybuilder and I have never used any of that stuff, other than protein shakes. So, I am curious about pyruvate. What are the side effects of this? Tell me all I need to know!

by User avatar kalvin1577165480

Info on Klapp’s exercises!

Hello. I'm 34 year old worried mother and I would like if someone could tell me more about one pain management treatment. You see, few weeks ago my son has been diagnosed with mild scoliosis and I was devastated when I heard about it. But the doctor calmed me down because he was insuring me that...

by User avatar Guest

Worries when in locker room

Well I'm 14 and am not pleased with having to change and take showers in gym next year. I just can't get over it, I find it degrading and un needed. I don't feel right with other people (especially other men!) seeing my genitals, nor am I exited to see theirs. This may be a taboo topic, but I...

by User avatar Guest