Please help me lose my tummy fat! I really haven't got any idea where it came from. I used to be as flat as an ironing board, and I always thought that I would never be among those people who magically grew a tummy once they reached a certain age... Well, here I am! Now the question is, how do I rid myself of this? Is that at all possible?
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ok honey the way to excersize is search the search engine for excersizing videos. Here is one that could work, It's a pregnancy excersize and takes away the heavyness of your hips and legs. First off take your arms put it at the sides of your body, lay on the floor on your back, lift yourself up with your arms and shoulder's back. Clench those buttocks, do it twenty times, first start off with 6 and keep it in the air for a while. Also if you want to lose fat around your body stomach. You should do some modern dancing if you wish to keep your form, the most of it is lifting and bending your knees by keeping your back straight and using 2 kilos weights or 3. depends on how long you do the excersises. Also some yoga keeps your mussles tuned and also your spirit into a gentle state. So getting a video for excersizing and following every step would help you loose it fast.
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