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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

fitness and lifting weights combo

My very good friend is aerobic instructor so I asked him to make me some exercising program. He did it very fast but I was not satisfied when I saw he combined me aerobics with lifting weight. I know he is very good instructor but I don't want to build up my muscles and look like man. Would I choose...

by User avatar jolyn51647

is weight training to for me a 13 year old

hi i am a 13 year old boy i am the second best i the country for flat water canoeing and i was wondering if 4 weight training sessions a week lifting 11k in a range of exercises 4 time in each session i also do 4 4-6 mile runs a week plus 2 1.30 session actually canoeing. is this to much for my age...

by User avatar thomas s78948

Love handle exercises

HI. I have really a lot of trouble with so called “love handles” and I would really like to get rid of them. Is there anything I could do about it?? What is the best exercise to get rid of them?? Any advice? Thanks a lot!!

by User avatar Guest

fitness and gym

Do you think I could be doing fitness on my own? I am regular with my fitness and gym activities but I got bored of going to the gym and the crowd doesn't thrill me anymore so do you think I could do fitness and have gym activities in my home and do I need to have some personal fitness trainer.

by User avatar lauritz25835

Should I drink water during workouts?

Answered by a doctor

During my high school and collage I used to swim, a lot. Also I won some medals for it and was representing my schools. After that I quit with all kind of exercising. I found the job and hadnt time for this. Off course, I got weight. This days I am planning to start going to the gym, for the first...

by User avatar lennard35781

Will lifting weights affect height?

Im 13 for about a month now and im wondering if lifting weights will affect my growth spurt (which I didn't have yet) or height. Im pretty short for my age but im still having hope that my growth spurt will atleast make me taller than 5ft. In PE at school, the teacher said lifting weights won't...

by User avatar Guest

Best pre-workout supplement

Hi all. I'm a workout rookie and I'm looking forward hearing what works and how I can get the results I'm looking for from the veterans. I've been using Jack3d pre-workout, but I wasn't satisfied it so I decided to trying something else. Guy from the gym told me that supplement called Drive was...

by User avatar Guest

HGH and Sytropin user?

I am using HGH, Sytropin and my energy levels and athletic performance have really shown the difference since taking it. I'm recovering quicker and feel better after work-outs and I've even lost 7 pounds in the first two months using your product. I would like to hear for other HGH users. Are they...

by User avatar Guest

is routine important in fitness?

I was regular with my fitness training and was in good shape I have reached a good physical condition but it has been almost two months now I haven't had any fitness training for I was very busy. So I am concerned over the fitness routine for I am planning to have my fitness training but only...

by User avatar auberon25834

Have I stunted my growth by lifting weights from the age of 13?

Answered by a doctor

I am now 14. I started lifting 5kg weights when I was 13 years old. I began to use them up to 5times a week until my arms started to hurt. Later on I began to go to the gym and lift dumbells weighing 12.5kg. Recently I have stopped doing weights as I am worried I mint of stunted my growth and...

by User avatar Guest