Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Should I drink water during workouts?

Answered by a doctor

During my high school and collage I used to swim, a lot. Also I won some medals for it and was representing my schools. After that I quit with all kind of exercising. I found the job and hadnt time for this. Off course, I got weight. This days I am planning to start going to the gym, for the first...

by User avatar lennard35781

Will lifting weights affect height?

Im 13 for about a month now and im wondering if lifting weights will affect my growth spurt (which I didn't have yet) or height. Im pretty short for my age but im still having hope that my growth spurt will atleast make me taller than 5ft. In PE at school, the teacher said lifting weights won't...

by User avatar Guest

Best pre-workout supplement

Hi all. I'm a workout rookie and I'm looking forward hearing what works and how I can get the results I'm looking for from the veterans. I've been using Jack3d pre-workout, but I wasn't satisfied it so I decided to trying something else. Guy from the gym told me that supplement called Drive was...

by User avatar Guest

HGH and Sytropin user?

I am using HGH, Sytropin and my energy levels and athletic performance have really shown the difference since taking it. I'm recovering quicker and feel better after work-outs and I've even lost 7 pounds in the first two months using your product. I would like to hear for other HGH users. Are they...

by User avatar Guest

is routine important in fitness?

I was regular with my fitness training and was in good shape I have reached a good physical condition but it has been almost two months now I haven't had any fitness training for I was very busy. So I am concerned over the fitness routine for I am planning to have my fitness training but only...

by User avatar auberon25834

Have I stunted my growth by lifting weights from the age of 13?

Answered by a doctor

I am now 14. I started lifting 5kg weights when I was 13 years old. I began to use them up to 5times a week until my arms started to hurt. Later on I began to go to the gym and lift dumbells weighing 12.5kg. Recently I have stopped doing weights as I am worried I mint of stunted my growth and...

by User avatar Guest

injured myslef in aerobics

Hello, I am 28 years old female and I have one question. I injured myself in aerobics while stretching. Is this a common thing or not? Will this happen a lot because I don't really want to injure myself again? When I was 23 I broke my leg and I don't want to be inured again. Thanks in advance for...

by User avatar Guest

i have weight gainer 1850 and i dnt know how to use

will i use the weight gainer before the GYM or after the GYM?

by User avatar aliyare

how many cheat days per month?

Hi, I have been training for a week. With it, I also changed my other routines in life. I eat healthy food. The thing is I really miss my favorite cheat meal. Can I have cheat meals and how many cheat days per month can I have with the new way of life that I conduct?

by User avatar francklyn38764631

Started benching about 3 months ago and about a month ago started having pain in my heart

Hey everyone. First off I'd like to say thanks in advance for any information that you can help me with. I didn't want to worry my family if this was just something common or possibly something I am doing wrong. So I recently started lifting weights about 4 months ago. I started off pretty light,...

by User avatar Guest