During my high school and collage I used to swim, a lot. Also I won some medals for it and was representing my schools. After that I quit with all kind of exercising. I found the job and hadnt time for this. Off course, I got weight. This days I am planning to start going to the gym, for the first time in my life. That is why my worry is about dehydration. In the pool it is impossible, but the gym. Should I drink water during workouts?
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It is very interesting that you, who was sportsman, are asking that kind a thing. But, you swimmers are special kind of people, as I heard. However, yes, you need to drink water or some ice tea (without sugar) while workouts. Dehydration is reasonable danger to people who do not drink while exercising. It is also important to drink in small amounts between exercises. But the way, I hope you wasnt drinking pool water, earlier.
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u shud nt drink water and immediate after the workouts...yea u can hav a sip wen u feel ur mouth is dry ....
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Contrary to what Khalnayak is saying.. I think that drinking water during work outs is a very healthy thing...drinking pure water at any point of time is not unhealthy! In fact you should drink around 8-10 glasses a day..i know it gets boring sometimes but you can try drinking maybe flavoured water once in a while..they taste amazing and they are very refreshing =)
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hi all...u r suppose to sip water when ever u feel ur mouth is dry..but should not drink much...just sip little..
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