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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Stomach Exercises for Women - 6-pack workout

Hey guys I am posting here since you have disabled commenting on this video. I have a question about this video - Stomach Exercises for Women - 6-pack workout - http://www.youtube.com/watch?v=XeFRl8Mjyqo I have just started to workout - I have some excess belly fat from my pregnancy left and I...

by User avatar avana

My heartrate goes up but with no workout feeling

Hi. I’m male, in mid 40s and I work out twice a week. My heart starts around 80 and easily reaches 155 but without any hard breathing or workout feeling. II can stay like this more than 30 minutes but the effect is the same. Why does my heart rate go up without feeling any hard pressure,...

by User avatar Guest

How much do you bench?

Hi, I am a great fan of powerlifting. I think it is great to see people going to such distance. That is why I have decided to try myself in powerlifting. Bench press is my favorite discipline in powerlifting. As I have said, I have just started to workout, so my results are not that great. How much...

by User avatar carrol42334

lower belly fat

This situation has been plaguing me for years. I'm an avid runner, at times I am running 70 miles a week and only recently have I had to slow down because of stress fractures. Not to mention, I weight lift regularly and have a very good diet. Yet, for most of my life I have had an excess of fat...

by User avatar kthomas15667

Stopping Exercise- feeling anxious

Hey :-P I have been exercising almost daily for 3 months now. I've stopped now for about week or so and feel completely agitated/anxious- if anyone knows anything about this please help. Cheers, Nat

by User avatar lovescandy

Eating before training

I need some info and advice about eating before training I just has started with running training and have noticed that my stomach hurts pretty bad while running so I thought is it maybe for the fact I usually eat before training and if so what t is the proper eating time before training?

by User avatar norrie19436

im panicking, cuz i think i have diabetes

i know that there is type 1 and type 2 diabetes. im just really scared because i feel as if i actually have it. i eat a lot of sugar! i cant go a day without eating cand! and i hate it.... fml also i get really light headed sometimes? my mom is going to take a test thru my eyes or something at...

by User avatar itsok2bdiff156810

Could my thighs have swollen?

Hi, I have started to lift weights three months ago. It was my desire to have a leaner, more shaped body. So far, I have managed to lose few extra pounds. I have achieved very little when it comes to muscles build up. Except for one thing. My thighs are so big, I am afraid of what they will turn...

by User avatar isidro42827

collar bone pops out at sternum during certain movements(with video)

im 16 almost 17, and have just started to try gain some muscle after recovering from a bike accident.(only 3kg DB's) ive always noticed a massive jolt in my body when doing certain movements but only realised this a few weeks ago. (read subject) it doesnt hurt at all but it does put me in a lot...

by User avatar ratgreen124375

side effects of nandrolone

I saw that some major athletes were recently banned from major competitions after testing positive for nandrolone. That made me think about nandrolone and how this steroid works. Does nandrolone only increase a person's performance, or are there negative side effects involved with nandrolone? I...

by User avatar salmon_156007156007