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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Stopping Exercise- feeling anxious

Hey :-P I have been exercising almost daily for 3 months now. I've stopped now for about week or so and feel completely agitated/anxious- if anyone knows anything about this please help. Cheers, Nat

by User avatar lovescandy

Eating before training

I need some info and advice about eating before training I just has started with running training and have noticed that my stomach hurts pretty bad while running so I thought is it maybe for the fact I usually eat before training and if so what t is the proper eating time before training?

by User avatar norrie19436

im panicking, cuz i think i have diabetes

i know that there is type 1 and type 2 diabetes. im just really scared because i feel as if i actually have it. i eat a lot of sugar! i cant go a day without eating cand! and i hate it.... fml also i get really light headed sometimes? my mom is going to take a test thru my eyes or something at...

by User avatar itsok2bdiff156810

Could my thighs have swollen?

Hi, I have started to lift weights three months ago. It was my desire to have a leaner, more shaped body. So far, I have managed to lose few extra pounds. I have achieved very little when it comes to muscles build up. Except for one thing. My thighs are so big, I am afraid of what they will turn...

by User avatar isidro42827

collar bone pops out at sternum during certain movements(with video)

im 16 almost 17, and have just started to try gain some muscle after recovering from a bike accident.(only 3kg DB's) ive always noticed a massive jolt in my body when doing certain movements but only realised this a few weeks ago. (read subject) it doesnt hurt at all but it does put me in a lot...

by User avatar ratgreen124375

side effects of nandrolone

I saw that some major athletes were recently banned from major competitions after testing positive for nandrolone. That made me think about nandrolone and how this steroid works. Does nandrolone only increase a person's performance, or are there negative side effects involved with nandrolone? I...

by User avatar salmon_156007156007

440 cal. in 25 min. on eliptical t. possible???

I did some cardio on the eliptical trainer yesterday and it showed 440 calories after just 25 minutes! I did 2 minutes on level 15 and 7-8 km/h, then 2 minutes on level 17 and 12-13km/h, than 2min l15 7-8 again, than 1 minute on level 18 and 11-12 km/h, than all over again. I´m 17 years old...

by User avatar tomislavp484910

hip flexor injury

I’ve injured my upper right thigh area during my workout I was initially diagnosed as quad strain but recently my dr changed that diagnose to a hip flexor injury. Currently I can walk just fine and I have no trouble with it but if running even for just a few seconds, I feel really hard pain.....

by User avatar shearin1510

Weight lifting tips

Hi, I have some weight lifting tips. Top Workout Tips for Maximum Gain Everybody wants a workout routine that gives maximum benefit with least effort. So here are the six best weight lifting tips which can help you in accomplishing your goal. If you follow these tips, you can get maximum muscle...

by User avatar Guest

My stomach hurts when i do crunches why?

My stomach only hurts on like the lower bottom when i do crunches why is this?

by User avatar Guest