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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

What type of exercises I can do to treat my chronic insomnia?

Answered by a doctor

Hi. I am male, 37 years old. Six months ago I was diagnosed with chronic insomnia and since then I am going to some therapies. I can't say that they didn't work for me. I am much better, I have a better life, but I want my old life back if you can understand me. I have heard that some exercises...

by User avatar Wiglee Wiglee

I need help speeding up my weight workout

It was November 24 when I posted that I was starting a weight program, using this Mark Allen program: I'm doing the following: lat pulldowns, bench presses, squats, leg curls, biceps curls, triceps pushdowns, lunges, dumbbell pullovers, and cable sitting rows I've stuck with it since then, and...

by User avatar Guest

How flexible are you?

How much distance is there between the tips of your fingers and your toes when you stretch? Me? In the AM when I wake up it's almost 11" from my finger tips to the floor. I can get closer to 5" after a long bike ride though. I've got a spot in my back that doesn't like to bend very well. Even...

by User avatar purple hayes

i want to reduce both the chest and tummy, can you recommend me some workout for that

Hi i want to reduce my breast size and i have muffin top tummy.can u recommed workout for both. Thanks

by User avatar Uma

Workouts before or after run?

Hi there. After a long pause I am thinking about starting to do some running again, in order t get back into shape. I used to run when I was younger, almost every day, as soon as I wake up. The marriage and kids changed my routine, and it really influenced my looks and shape. So, I know I will need...

by User avatar murielle

Help me design my summer workout(s) plans

After several month layoff, I'm easing back into a running schedule as I get ready for the Peachtree Road Race 10K on July 4th. I'm trying to develop a training plan for the summer months which incorporates all three activities that are important to me now -- tennis practices/competition, weight...

by User avatar Guest

Weight lifting workouts recommendation

I’ve noticed that I’m out of condition. I’ve had to much work to do recently and that’s why I’m rusty. But I don’t want to sit and wait. I want to improve my strength. It’s not so easy, I know, but I will put all my efforts to achieve my goal of being a good...

by User avatar corby

What do you use for workout?

I am wandering what people use more when they train with weights, free weights or machines. I hear some pretty big guys saying that nothing can beat free weights while some experts claim that machines provide better resistance and thus enable greater muscular gains. What do you use for workout?

by User avatar delbert

Sharp pain in left back after a crossfit workout

I finished my crossfit workout and as the night progressed I began feeling tightness and pain in my left back (around the lat area) as i took deep breaths. When I woke up in the morning the pain was much worse. I can move and feel tightness from the workout but that area now has sharp pain to the...

by User avatar Naasir

Do you experience night sweats after an intense workout?

Answered by a doctor

I have noticed that during hard weeks of training I have trouble getting to sleep. It isn't that I am not tired but I just can't fall asleep. Usually towards the end of that week, I will wake up in the middle of the night covered with sweat. As if I just broke a major fever. This happened again last...

by User avatar Running Brewer