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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Workouts before or after run?

Hi there. After a long pause I am thinking about starting to do some running again, in order t get back into shape. I used to run when I was younger, almost every day, as soon as I wake up. The marriage and kids changed my routine, and it really influenced my looks and shape. So, I know I will need...

by User avatar murielle

Help me design my summer workout(s) plans

After several month layoff, I'm easing back into a running schedule as I get ready for the Peachtree Road Race 10K on July 4th. I'm trying to develop a training plan for the summer months which incorporates all three activities that are important to me now -- tennis practices/competition, weight...

by User avatar Guest

Weight lifting workouts recommendation

I’ve noticed that I’m out of condition. I’ve had to much work to do recently and that’s why I’m rusty. But I don’t want to sit and wait. I want to improve my strength. It’s not so easy, I know, but I will put all my efforts to achieve my goal of being a good...

by User avatar corby

What do you use for workout?

I am wandering what people use more when they train with weights, free weights or machines. I hear some pretty big guys saying that nothing can beat free weights while some experts claim that machines provide better resistance and thus enable greater muscular gains. What do you use for workout?

by User avatar delbert

Sharp pain in left back after a crossfit workout

I finished my crossfit workout and as the night progressed I began feeling tightness and pain in my left back (around the lat area) as i took deep breaths. When I woke up in the morning the pain was much worse. I can move and feel tightness from the workout but that area now has sharp pain to the...

by User avatar Naasir

Do you experience night sweats after an intense workout?

Answered by a doctor

I have noticed that during hard weeks of training I have trouble getting to sleep. It isn't that I am not tired but I just can't fall asleep. Usually towards the end of that week, I will wake up in the middle of the night covered with sweat. As if I just broke a major fever. This happened again last...

by User avatar Running Brewer

Why can't I smoke after exercise?

Answered by a doctor

Hi, I am 26 years old male and I am exercising body building for several months. Also I am smoker and I know people would tell that these two things can't go together. I would like to hear why I can't smoke after exercise. Is it so bad or it is just trick to make me quit smoking?

by User avatar Guest

exercise for pregnant women at 25 week

Exercise for pregnant women at 25 weeks

by User avatar Swaliha Rahim356273

Lactic Acid - How to remove it during Exercise

Answered by a doctor

An Athletes biggest enemy is Lactic Acid. It is produced in the body during exercise and its stunts growth and reduces performance. All regular gym-goers must have experienced muscles strain because of lactic acid. Most juices and even water available at the gym or in the market actually accentuate...

by User avatar Guest

How important is strenght training for running a marathon?

Answered by a doctor

OK, so I have until the last weekend in November to train for my first half marathon. I have been very very diligent in all my running. Have only missed one day since my "official" training started 7 weeks ago. I am feeling very good. However, my training schedule (Hal Hidgon's) calls for...

by User avatar Kristine25