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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Critique my summer lifting routine

Probably just going to do this 2X / week; Thursday and Sunday. Pretty much just focusing on upper body through the summer since my legs are getting their fair share from the bike and running. When I switch back to the off-season, I'll start up again with lower body workout too. Everything for 3...

by User avatar purple hayes

Is using a towel safe for stretching?

If I use something like a towel to help me stretch my hamstrings am I asking for trouble? I'd like to really get a good stretch in, but am afraid that I'll over do it and have a set back.

by User avatar purple hayes

Getting used to aerobars?

I just ordered some aerobars fer mah bike! Anybody got any useful tips/insight into getting used to these guys when I get then on?

by User avatar MastrBrewr

What are the exercises for abs?

Answered by a doctor

Hello! I wish to know what exercises are meant for abs. Do pushups, crunches, etc form a part of those exercises? Also, I am a 21 year old guy, contemplating to start with pushups and crunches. Will these affect my height growth? Or do contribute to increase in height?   Thanks.

by User avatar Vicky06351638

Whats the point of personal trainers?

Answered by a doctor

After a few sessions, once they've shown you proper form and how stuff works, what's the point?

by User avatar purple hayes

Im in love with dumbell training

i'm feeling the burn from dumbbell circuits and i'm loving it. i can actually *see* the results much better then i can doing machine weights. i pulled my workout from Menshealth Total Body special thing, i'll post it a little later on if anyone is interested.

by User avatar blue

Has anyone ever used an Internet Coach?

Has anyone used one? I'm looking at options for coaching for myself and several of the girls I train with. We can go with a local coach but just wondered how people have found using an internet coach v a local one.

by User avatar Soigneur

What is your body telling you?

I have been neglecting my body for a long time. I have made my life full of various small tasks that fill my day so I simply haven’t had the time for anything else. Now I feel that my body is telling me that I have been a bad boy! I have high blood pressure, ulcer and some 20 pounds of fat....

by User avatar alberto

Critique my new lifting schedule

Mondays & Fridays :: Lower BodySquatscalf raisesLeg Extensionsleg curlsstraight leg dead liftsAdductorsAbductors Wednesdays :: Upper Body (arms and chest) flat benchconcentration curlstricep pressdownincline pressdumbbell flysCable Incline Triceps Extensionhammer curls Sundays :: Upper Body (back...

by User avatar purple hayes

Is it possible exercising is detrimental to one's health?

Do you think exercising is a completely healthy activity? I mean, sometimes I wonder how good it is for my heart and the whole body to be exposed to such exhausting actions, for example running. We’ve all heard that excessive exercising can be dangerous, but when I get tired during the run and...

by User avatar Guest