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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Strength Training for running, when and what...

Answered by a doctor

While running lately i have noticed i easily get fatiqued and bealive i should so some strenght training. My question is this: When should I hit the wieghts? After I run, on off days, when? Also, what should workout should I do? I do a stomach workout after I run. (most of the time. Thanks!

by User avatar Running Brewer

How to properly train using the HR method?

I know it's been a while since I have been around. I started my own business back in February and since then I have had no time for training. So I gained the 20lbs back I had lost and felt like "F it". So I'm back...I put down the cheeseburgers and cheescake yesterday and went and bought...

by User avatar RunTexas

Need a good stretching routine

Anyone know some good stretching moves? I'm looking for just a few moves to get everything loosened up to do in the mornings.

by User avatar akern

How long until i can resume training?

When can I resume my workouts? Its been 3 days and I am going stir crazy. I have a tight left hammy and I don't want to tear it, but I'm thinking a little swim won't hurt. I'm gonna chill tonight and clean my bike, then tomorrow, I'm riding to work, THE LONG WAY. Alright all you tris out...

by User avatar marathonrnr262

Is Yoga a good stretching method?

Answered by a doctor

What do you think? Is few exercises from yoga a good way to stretch before running training?

by User avatar runnergurl36

How to stretch my neck?

I have some problems with my neck. There is a certain tightness and sometimes dull pain there. I have desire to stretch it but I am not sure how to do it. I am afraid to make things even worse. Do you know what the best neck stretch workout is? I appreciate any suggestion.

by User avatar remington

Random popping sound in my right hamstring while doing weight training

i am new to weight training. when i do leg extensions, my right hamstring makes a popping noise when i am lowering my legs. i often feel a pull in this area when i run. does anyone else have a popping muscle? popping, not pooping--thank you very much.

by User avatar rolling rock

Overworking chest training

I don't know why, maybe I secretly thought that I'd end up looking like Lyle Alzado (without the green tint) but I've never done chest when lifting. I do shoulders, back, and arms and skip the chest. But I recently read that I'm doing myself a disservice, and to strength train proportionately I...

by User avatar Laurie Ellen

What are your thoughts on weider crossbow?

weider crossbow Have a chance to get one for free - looks to be a knockoff on the bow flex machine Worth the effort to bring it home?

by User avatar wanttorun100

Feedback on my weight training routine

I've been lifting for about a month now, and I like the difference I am seeing. But since I sort of made up my routine on my own (with the help of a few books), I was curious to see what other runners had to say about it. I go to the gym twice a week and do a full body routine. My overall goals...

by User avatar nadra24