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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Is Yoga a good stretching method?

Answered by a doctor

What do you think? Is few exercises from yoga a good way to stretch before running training?

by User avatar runnergurl36

How to stretch my neck?

I have some problems with my neck. There is a certain tightness and sometimes dull pain there. I have desire to stretch it but I am not sure how to do it. I am afraid to make things even worse. Do you know what the best neck stretch workout is? I appreciate any suggestion.

by User avatar remington

Random popping sound in my right hamstring while doing weight training

i am new to weight training. when i do leg extensions, my right hamstring makes a popping noise when i am lowering my legs. i often feel a pull in this area when i run. does anyone else have a popping muscle? popping, not pooping--thank you very much.

by User avatar rolling rock

Overworking chest training

I don't know why, maybe I secretly thought that I'd end up looking like Lyle Alzado (without the green tint) but I've never done chest when lifting. I do shoulders, back, and arms and skip the chest. But I recently read that I'm doing myself a disservice, and to strength train proportionately I...

by User avatar Laurie Ellen

What are your thoughts on weider crossbow?

weider crossbow Have a chance to get one for free - looks to be a knockoff on the bow flex machine Worth the effort to bring it home?

by User avatar wanttorun100

Feedback on my weight training routine

I've been lifting for about a month now, and I like the difference I am seeing. But since I sort of made up my routine on my own (with the help of a few books), I was curious to see what other runners had to say about it. I go to the gym twice a week and do a full body routine. My overall goals...

by User avatar nadra24

Summer Cross Training Plans

Well since the heat is fast approaching and I wanted to try something different this summer here is my tentative plans for running and working out. I am planning on running 4 - 6 miles on WWF and on Tuesdays I will row for about 30 minutes and on Thursdays I plan to do a 10 mile ride on a...

by User avatar Floridaboiler

How to reduce my stomach?

I was very lean till my 21 years of age. After that I have started consuming lot of soft drinks and non veg. Thereafter my tummy size started increasing. But I'm still lean ecept my tummy size. What's the reason for this. Now I'm 24yrs of age. Is there any remedy to reduce my tummy?

by User avatar Sunny Wilson351462

What is the Impact of weight training on the body?

Can you tell me something about the impact of weight lifting? I have never loved that sport and now that I’ve started cycling I’ve been told that a necessary part of exercising is weight lifting. Why is that so, and can I skip that part? I really don’t like those big, bulging...

by User avatar blayne

rule o' thumb for increasing weight at gym?

I've been working out since about Thanksgiving. The program is a whole-body workout twice a week. It says to increase the weight you lift with upper body 5% each week, and 10% for lower body. Does that sound right? thanks gocubbies

by User avatar gocubbies