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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How strong are your core muscles?

Do you work on strengthening your core muscles? For many years the attention was on developing your stomach muscles. Magazines show people with ripped stomach muscles. But just as important are your back muscles. They work together to stabilize your spine. A strong core gives you power in going up...

by User avatar geraghtydurango

Weight training or cycling?

What do you think is a better activity for a guy weight training or cycling? I’ve been having this dilemma for over a month and I can’t decide. There are pros and cons for each option and I’d like to relax and boost up my muscles at the same time. What re the good and bad sides...

by User avatar ross

How much Runs and Workouts to improve my speed?

I would like to improve my running time and speed. I understand that I need to work more and harder. The problem is that I don’t know how much Runs and Workouts I need. I don’t know how much is enough. I would appreciate your help since I haven’t got a clue. Thanks.

by User avatar tarrance

how many reps should I be doing per set?

Well, I have finally started to lift. The big question I have now is how many reps should I be doing per set? I have read anywhere from 15-25. Does it depend on the distance I am training for? How many reps are you doing?

by User avatar Running Brewer

A great workout combo you can try out!

Ultra-intense spinning class for an hour followed by an hour of power yoga (lower intensity end of power yoga). Very nice mix.

by User avatar kristin31

Is there a way to change Max Heart Rate?

Answered by a doctor

I want to improve my speed and endurance. There are some techniques based on Heart Rate. I heard that this is your limiting factor. Is it true? Depending on a type of training there is an aerobic threshold, anaerobic threshold and maximal heart rate. Is there a way to change Max Heart Rate?

by User avatar lothaire

Is treadmill good for improving overall fitness?

Answered by a doctor

Hello. I’m a beginner not only when it comes to running but any sports activity whatsoever. Namely, I want to improve my fitness since my running results and achievements are quite poor. Can you tell me whether the treadmill is good for improving my condition and technique? Besides, it’s...

by User avatar amabel

Separating workouts into upper and lower body days

I may readjust my schedule just a little bit and break up my lifting days into 2 upper body days and 2 lower body days instead of the 3 days of full body lifting that I'm currently doing. Will I get noticebly better results by focusing on upper and lower body on different days or would I be...

by User avatar purple hayes

Hill Runner weight training advice

I’ve started with hill running and I can say that it’s a very exhausting and demanding sports activity. That’s why I think I should have more physical strength in order to be able to endure almost everyday training. Can you tell me what kind of weight lifting exercises as I supposed to...

by User avatar Guest

I want more muscles on my legs

Don’t laugh at my problem, please. I’m a relatively normally built man, but for some reason my legs are thin and skinny. Imagine how embarrassing it is when I have to wear shorts in summer or when I have to undress in front of somebody, if you know what I mean. I don’t think that...

by User avatar rafferty