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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How to work out my calves?

I'm looking for some calf excersises to help my running. I've got myself some great ab workouts and such but not calves so anyone with any ideas on this or any other excersises or sports that would compliment my running just drop them here. Bottomlining it, I need: Calf workouts/excersises:...

by User avatar Sc00t

Newbie Weight-training strategies?

After 4 weeks, I've lost the services of my personal trainer. He earned a promotion and is moving to another gym on the Southside of the city. As a result, I'm transitioning from supervised sessions with a good motivator (twice a week) to performing weight training on my own. He gave me a...

by User avatar sonnylax

How many crunches is enough for a morning warmup?

I am wondering what a sensible quantity of crunches is for my morning warmups would be? I have gone as low as 150, and as high as 1000....

by User avatar RangerG

Increase strength but keeping light weight

I want to increase my strength but don’t want to look like the guys who compete at Mr. Olympia. I would like to keep light weight as this is crucial for my racing chances. Do you know how to increase strength but keep light weight? I would appreciate any advice.

by User avatar beck

How strong are your core muscles?

Do you work on strengthening your core muscles? For many years the attention was on developing your stomach muscles. Magazines show people with ripped stomach muscles. But just as important are your back muscles. They work together to stabilize your spine. A strong core gives you power in going up...

by User avatar geraghtydurango

Weight training or cycling?

What do you think is a better activity for a guy weight training or cycling? I’ve been having this dilemma for over a month and I can’t decide. There are pros and cons for each option and I’d like to relax and boost up my muscles at the same time. What re the good and bad sides...

by User avatar ross

How much Runs and Workouts to improve my speed?

I would like to improve my running time and speed. I understand that I need to work more and harder. The problem is that I don’t know how much Runs and Workouts I need. I don’t know how much is enough. I would appreciate your help since I haven’t got a clue. Thanks.

by User avatar tarrance

how many reps should I be doing per set?

Well, I have finally started to lift. The big question I have now is how many reps should I be doing per set? I have read anywhere from 15-25. Does it depend on the distance I am training for? How many reps are you doing?

by User avatar Running Brewer

A great workout combo you can try out!

Ultra-intense spinning class for an hour followed by an hour of power yoga (lower intensity end of power yoga). Very nice mix.

by User avatar kristin31

Is there a way to change Max Heart Rate?

Answered by a doctor

I want to improve my speed and endurance. There are some techniques based on Heart Rate. I heard that this is your limiting factor. Is it true? Depending on a type of training there is an aerobic threshold, anaerobic threshold and maximal heart rate. Is there a way to change Max Heart Rate?

by User avatar lothaire