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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Online overall fitness evaluation?

Is there a website for an overall fitness evaluation? One that measures strength, endurance and flexibility?

by User avatar Guest

How to get more muscle mass?

I would like to get some muscle mass. I am not sure how to do it since I hear many different advices. I would appreciate if you can give me some advice on strengthening leg muscles. My friends told me that leg extensions and hamstring curls are the best. The others say opposite. Who should I listen...

by User avatar michael

How to build muscle mass quicly?

Answered by a doctor

I'm a pretty thin guy. more so now since running as become a crutail part to my workout. My body fat is somewhere around the 10 to 15% area. Not too bad. I can even see my abs pretty well. It's very nice. I'm still kinda thin though. I have a more muscular look sure, but I want to get bigger....

by User avatar afipunk

Weight training - waste of time?

From a runners perspective I feel that any more than 60-90 mins of light weight training per week will hurt your running performance. IMO you only need the strength training to maintain good form. Any excess muscle/bulk will hinder your performance. Anybody else feel this way? BTW, I do...

by User avatar jhong

How to improve my strength?

As I was a bit ill during the past few months my strength is reduced and I feel pretty exhausted. Pneumonia can really make you become rusty and out of condition. But I want to get back in the saddle again, so I need more strength. How to improve it and what kind of training will be suitable for me?...

by User avatar antone

Why is everyone telling me to get a heart rate monitor?

Answered by a doctor

I have a healthy heart. Yet I keep getting advices to obtain HeartRate monitor all the time. I can’t understand why. After all my heart is in perfect condition. I checked it with my doctor. What is this thing with the HeartRate monitors? Are they really necessary? If so, why?

by User avatar gregor

Why are people saying that stretching is bad?

I heard some bad things about stretching lately. As much as people praised stretching in the past they are pointing out its side effects now. I have been stretching before workouts for the past 5 years and have felt only improvement from doing so. Stretching is great, don’t you think?

by User avatar antonia

Where to buy aerobic trainers?

Ive put on some weight recently, and now my husband is constantly grumbling and saying that I dont care whether Im attractive for him. Thats not true and Ive decided to start exercising and since its easier with an instructor and in a group, Ill take up aerobic lessons. Exercising on your own can be...

by User avatar dorella

Weight training for bikers

What are the most important facts that I should know about weight-lifting for bikers? I’ve noticed that my muscles are not so flexed as they should be, so I’d like to work on my body a bit. Besides, biking can be a pretty strenuous activity and sometimes I feel as if my muscles are too...

by User avatar hollis

The Health Care second opinion request

A second opinion is not so concerned about taking the treatment. If there is indeed the case, then it is a reference. The caregiver may be a GP, company doctor or specialist, but it can also involve other health care provider, such as a dentist or a physiotherapist. The health care provider may...

by User avatar robertclark