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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Is treadmill good for improving overall fitness?

Answered by a doctor

Hello. I’m a beginner not only when it comes to running but any sports activity whatsoever. Namely, I want to improve my fitness since my running results and achievements are quite poor. Can you tell me whether the treadmill is good for improving my condition and technique? Besides, it’s...

by User avatar amabel

Separating workouts into upper and lower body days

I may readjust my schedule just a little bit and break up my lifting days into 2 upper body days and 2 lower body days instead of the 3 days of full body lifting that I'm currently doing. Will I get noticebly better results by focusing on upper and lower body on different days or would I be...

by User avatar purple hayes

Hill Runner weight training advice

I’ve started with hill running and I can say that it’s a very exhausting and demanding sports activity. That’s why I think I should have more physical strength in order to be able to endure almost everyday training. Can you tell me what kind of weight lifting exercises as I supposed to...

by User avatar Guest

I want more muscles on my legs

Don’t laugh at my problem, please. I’m a relatively normally built man, but for some reason my legs are thin and skinny. Imagine how embarrassing it is when I have to wear shorts in summer or when I have to undress in front of somebody, if you know what I mean. I don’t think that...

by User avatar rafferty

Online overall fitness evaluation?

Is there a website for an overall fitness evaluation? One that measures strength, endurance and flexibility?

by User avatar Guest

How to get more muscle mass?

I would like to get some muscle mass. I am not sure how to do it since I hear many different advices. I would appreciate if you can give me some advice on strengthening leg muscles. My friends told me that leg extensions and hamstring curls are the best. The others say opposite. Who should I listen...

by User avatar michael

How to build muscle mass quicly?

Answered by a doctor

I'm a pretty thin guy. more so now since running as become a crutail part to my workout. My body fat is somewhere around the 10 to 15% area. Not too bad. I can even see my abs pretty well. It's very nice. I'm still kinda thin though. I have a more muscular look sure, but I want to get bigger....

by User avatar afipunk

Weight training - waste of time?

From a runners perspective I feel that any more than 60-90 mins of light weight training per week will hurt your running performance. IMO you only need the strength training to maintain good form. Any excess muscle/bulk will hinder your performance. Anybody else feel this way? BTW, I do...

by User avatar jhong

How to improve my strength?

As I was a bit ill during the past few months my strength is reduced and I feel pretty exhausted. Pneumonia can really make you become rusty and out of condition. But I want to get back in the saddle again, so I need more strength. How to improve it and what kind of training will be suitable for me?...

by User avatar antone

Why is everyone telling me to get a heart rate monitor?

Answered by a doctor

I have a healthy heart. Yet I keep getting advices to obtain HeartRate monitor all the time. I can’t understand why. After all my heart is in perfect condition. I checked it with my doctor. What is this thing with the HeartRate monitors? Are they really necessary? If so, why?

by User avatar gregor